one sec | screen time + focus vs Screen Time Control

Willpower is not enough against social media algorithms! That’s why I made one sec: one sec adds friction to distracting apps to make them less appealing…long-term! This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice if completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

Features • Select the apps you want to restrict access to and regain control of your productivity. • Block apps while focused, and you can always take a break to temporarily unblock them. • Set app limits, block when a daily limits is reached (ex. 30 minutes). • Get timely reminder notifications when reach a time limits. • Set schedules for when to block apps (ex. every weekday from 9:00 AM to 5:00 PM). • Helps you control impulse clicks, reduce social media opens. • Work better by reducing distractions and multitasking. • Be more mindful of how you invest your time and attention. • Reduce the use of mobile phone and maintain good health habits. • Get a better night's sleep without getting lost in the scroll. Most of the app's content is free. Some selected features require the purchase of a full version in the app. These prices are in U.S. dollars (USD) and pricing may vary in other currencies and countries. Actual fees may be converted to your local currency, depending on your country of residence. Tips App Lock use Apple's Screen Time API in order to block apps. App Lock can't access and will never see your private data (apps used, what you've viewed, etc). Works entirely on your phone and personal browsing data never leaves your device.