one sec | screen time + focus vs touch grass

Stop opening social media on autopilot. one sec adds a short pause before distracting apps so you can choose what deserves your attention. This principle works really well: we have gained scientific evidence in numerous research studies with the Max-Planck Institute, with the German and Danish government, and in dozens more scientific collaborations: one sec has incredible effects on your screen time: app usage drops by 57% on average! …just read our App Store reviews or try it for yourself if you don’t believe me (…you should really try it)! How is one sec different from Screen Time limits or app blockers? - one sec DELAYS access to distracting apps instead of blocking apps completely – that’s an important difference psychologically. - This way, we solve the screen time problem at its roots: long-term & sustainably! - one sec is always on, and makes using social media just slightly more annoying…so you’ll end up using it only when you actually have a reason! Which apps can I use with one sec? - You can set up one sec with any app you’d like to use less / more intentional. - Most popular use-cases are: social media, games, video streaming, dating, stock/coin trading, adult content. - Using one sec with one app of your choice is completely free, for more you’ll need to purchase one sec pro (we also need to finance development of our app!). What if I get stuck scrolling? - No worries, one sec offers a Doom Scroll Emergency Brake: We call it Re-Intervention. - After a set time (e.g. 5 minutes) you’ll be kicked out of social media, and you’ll have to go through an intervention again to unlock more time. Where can I learn more about the scientific background of one sec? → https://one-sec.app/research Can I use one sec to interrupt access to websites as well? → Yes, one sec offers a free Safari extension as well. How does one sec work technically? - one sec uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). - This breaks unconscious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Integrations: - Structured: one sec blocks apps during unfinished tasks. - LENGO: learn vocabulary to unlock social media. I developed one sec for myself in 2020…and it worked so well I decided to upload it to the App Store. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. – Frederik Legal information: Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) one sec can contribute mindful moments to the Health App via HealthKit. one sec is covered by U.S. Patent 12,468,828 B2. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/

touch grass: GoOutside, Beat Screen Addiction Break free from phone addiction, reduce screen time, and reconnect with the real world through daily outdoor challenges. GoOutside helps you touch grass with purpose, transforming your routine and building lasting habits in a gamified, rewarding way. Whether you're stuck in brain rot from endless doomscrolling or just need to cut back on screen time, GoOutside gives you the push you need. Choose a nature-based challenge, snap a photo, and earn points as you touch grass every single day. HOW IT WORKS - Get a new daily outdoor challenge: Easy, Medium, or Hard - Take a photo and submit it for AI verification - Earn points, track your streak, and monitor progress - Set real-life rewards — a coffee, a walk, a digital detox day - Build discipline with small, consistent wins FEATURES TO HELP YOU TOUCH GRASS - Naturally reduce screen time and improve focus - Replace brain rot with clarity, joy, and habit formation - Beat phone addiction and replace it with real-world rewards - Touch grass daily to form a powerful routine - Great for people trying a dumb phone lifestyle or breaking social media loops - Stay motivated with streak tracking and personal rewards WHY USERS LOVE GOOUTSIDE "It’s like being told to touch grass — but in the best, most intentional way." "Way better than any app block. This gives purpose and progress." "I didn’t just touch grass, I touched peace." "Touch grass has become my favorite habit." START YOUR FREE TRIAL Try GoOutside risk-free with a 3-day or 7-day free trial. Touch grass. Build the habit. Beat the addiction. Cancel anytime, no commitment required. WHO IT'S FOR - Addicted to screen time or constantly losing focus? - Want to build real-life habits and cut out app block cycles? - Struggling to touch grass, build habits, or go on a digital detox? - Curious about switching to a dumb phone but want a better middle ground? GoOutside is for you. Terms: https://www.go-outside.app/terms Privacy: https://www.go-outside.app/privacy