shaep by Kelsey Rose vs Function Online

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results. Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym. Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term. Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results. shaep membership includes: - Full access to strength x Pilates workouts, plus mobility and low-impact cardio - Monthly challenges and structured weekly schedules - New workout series added regularly - Breathwork, meditation, and mindfulness sessions - High-protein meal plans, recipe guides, and downloads - Community support and exclusive member access To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://join.shaep.co/tos Privacy Policy: http://join.shaep.co/privacy

Welcome to Function Online! Experience fun & effective workouts powered by women that you can do from ANYWHERE! These workouts are designed to make you feel your best & enjoy moving your body in all forms. Strengthen, lengthen, & tone your body with our follow along workouts. There is something for all fitness levels whether you're a beginner or looking for something more advanced! This is the official online workout platform from Function Studios Inc. - winner of best gym in Newmarket/Aurora 2018, 2019, and 2020. Come sweat with our expert instructors online, and become a part of something so much more than your average gym. We can't wait for you to join our Function family! What's included: - 100+ classes available from many categories including Pilates, Full Body, Barre, Yoga & Meditation, Boxing, Cardio/HIIT, Beginner Friendly, Stretch, and SO much more! - 3 to 5 new classes added weekly - Written workout programs you can do from home or the gym - Access to fitness challenges Connect with us on social media to learn more about our community of strong women: Instagram @functionstudiosinc Facebook @functionstudiosinc To access all features and content you can subscribe to Function Online on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.functiononline.app/tos Privacy Policy: https://www.functiononline.app/privacy