Yogable vs SquatX Exercise App

Take control of your yoga practice by customizing the classes you take. Created by Alex Diehl (who has taught thousands of yoga classes, led teacher trainings, and mentored yoga teachers), Yogable is the closest thing you can get to a private instructor that lives in your pocket. Choose Vinyasa Flow or Restorative yoga (or a combo of both), select the part(s) of the body you’d like to focus on, how long you’d like your class to be as well as the intensity, set an intention, select your own music, and more. Yogable helps you prioritize the most important thing about your yoga practice — you! A portion of the app is available for FREE for anyone to use, without the need to input credit card info or sign up for a trial period. There’s a lot to explore within Yogable, so take your time. Check out a few of our features below: CREATE A CUSTOM CLASS With just a few clicks you can create your own customized yoga class, tailor-made to whatever you need in any given moment. Choose from one of the options below: • Class Wizard is the simplest way to create your custom class. Just answer a few questions & Yogable will take care of the rest. Great for when you want to take a hands-off approach, or if you’re new to the app. • Guided Creation gives you a little more control. It helps teach you the foundation structure of our Yogable classes & gives you the ability select the specific segments you want. This is the perfect bridge to prepare you for Manual Creation. Think of it like training wheels. • Manual Selection gives you complete control. Follow the Yogable structure, or don’t! You can combine elements from different styles of yoga, re-order the segments, and make your classes as long or short as you like. Here’s where you can get your hands messy & really get creative. SIGNATURE YOGA CLASSES These well-balanced classes are perfect for when you want to dive right in. Ranging in format, focus, intensity & duration, each Signature Class has a corresponding Spotify playlist so you can get the full experience of taking one of Alex’s classes. REVISIT YOUR PAST CLASSES • Favorites: You can bookmark your favorite custom classes, as well as give them a title and description, so you can conveniently revisit them whenever you want. Going to be somewhere without internet for a while? Create a few classes ahead of time & download them to your favorites for easy access whenever. • History: Ever taken an awesome class and then completely forgotten how to find it again? Your class history keeps track of each class you take, as well as any ratings or notes you might put down, so you can not only remember when you were last on your mat, but also you can see what exactly you liked about it. BLOG POSTS Dive a little deeper into the mental & self-reflective aspects of your yoga practice with Alex’s blog posts written specifically for Yogable. These are a great way to get you thinking about how to expand your yoga practice off of the four corners your mat so that the rest of your life can be shifted positively as well. Questions, comments or feedback? Want to personalize even more about your experience? Running out of space on your device? All the solutions are right in the Info & Settings tab. Have fun! SUBSCRIPTION If you like the app and would like full access to the entire library you can subscribe from within the app at $6.99 monthly or $49.99 annually. Price may vary by location and will be charged through your iTunes account. Subscriptions renew automatically at the end of each term and you may cancel at any time in you App Store account settings. Privacy Policy: https://yogable.z21.web.core.windows.net/public/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The SQUATX Exercise App accompanies your SmithShaper® or SmithShaper-like exercise device and quickly and easily create your daily exercise routine. The app provides you with the full control necessary to target specific body muscles, configure your personal workout timer settings, and run and re-run your own custom Workout-of-the-Day (WoD) variations. Your SQUATX APP WoD can be as easy or as difficult as you want it to be. When you're ready to start your WoD, customize your settings, select the WoD you want to run and press "Go" on the SQUATX App’s Built-in Timer/Exercise Video Screen. Vary your WoD by exercise, exercise quantity, and work and rest durations. As you workout, the related motion video for each exercise will run on the SQUATX timer screen for all repetitions of each exercise. The app contains 85+ exercises for SmithShaper or similar equipment. Each WoD you create is saved on your phone in case you want to repeat it on another day. The SQUATX app enables you to leverage the versatility provided by SmithShaper home fitness equipment to keep your daily workouts fresh as you sculpt and enhance your body over time. For example, say you want to focus on your abdominals over your next few workouts. Depending upon your SmithShaper equipment, you might decide to target your abs with different exercises each day. You could do ab rolls on Monday, core crushers on Tuesday, rolling planks on Wednesday, and sideways jackknives on Thursday, etc. In addition, the exercise freedom provided across the line of portable and reliable SmithShaper® multipurpose exercisers, enables you to get fit and/or maintain your physical conditioning indoors or outdoors. All 85+ SmithShaper exercises are included within the SQUATX app. This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g. rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller) or SQUATX devices. In addition to the 25 ASR exercises such as wall squats and ab-rollouts, many other exercises are possible on the SQUATX device such as resistance band shadow boxing, and resistance band chest presses with rolling wall squats, and more. The SQUATX App is based upon the SmithShaper SQUATX Max 85-Exercise System. However, any SmithShaper multipurpose exerciser(s) you own can be used with the SQUATX app. Similar workout equipment from other manufacturers can also be used with the SQUATX app. It's always a good idea to consult with your Doctor before starting any new exercise routine.