Nutrient Logger vs Bedtime routine

Nutrient Logger is the offline-first nutrition tracker for people who want to know what's actually in their food - not just calories and macros, but the full spectrum of vitamins, minerals, and amino acids your body needs. Unlike cloud-based trackers, your food log never leaves your device - no account, no cloud, and no ads. And unlike macro-focused apps, every entry breaks down 80+ nutrients so you can spot gaps before they become deficiencies. Key Features: * Personalized From Day One Tell us how you eat - balanced, plant-based, keto or low-carb, carnivore, or pescatarian - and what you care about most, from energy to bone and joint health. Nutrient Logger moves the nutrients you're most likely to run low on to the top of your Nutrition tab, so the gaps that matter to you are the first thing you see. Change your answers anytime in settings. * Detailed Nutrient Breakdown See your daily intake of both macro and micronutrients, from protein and fiber to magnesium and vitamin B12. Choose which nutrients matter to you, reorder them, and set how many each group shows at a glance to build a Nutrition tab that fits your goals. * Barcode Scanner Scan any packaged food to instantly pull in its nutrition data. If we don't recognize a barcode, you can search manually or add it as a custom food - nothing stops you from logging. * Extensive Food Database Search from tens of thousands of foods, including whole ingredients and packaged items, to log meals with precision. Smart search understands what you mean - type "whole milk" and find it instantly, even expand common shortcuts like "OJ" or "PB". * Log Anything Scan barcodes, search our database, or add your own - and save your go-to meals for faster logging next time. * Personalized Targets Set your own calorie, macro, and micronutrient goals - or use recommended daily values based on your age and sex. Track your progress and stay balanced, with trend charts for calories, macros, and water alongside every nutrient. * Water Tracking Log water with one tap and watch an animated tracker fill toward your daily goal. See your hydration trends over 7 or 30 days (Premium). * Body Metrics & Goals (Premium) Track weight, body fat, BMI, and waist circumference - pick which ones matter to you. Set a goal and deadline and Nutrient Logger calculates the pace you need, projects your trajectory, and sets a BMR/TDEE-based calorie target to get you there. * Streaks & Achievements Build a daily logging streak and a weekly body-tracking streak, with milestone celebrations along the way. See your longest streak, total days logged, and more on your profile. * Nutrient Trend Charts (Premium) See how your intake of any nutrient changes over 7 or 30 days. Spot patterns, track consistency, and compare against your daily target. * Weekly Deficiency Insights (Premium) A weekly digest flags the nutrients you've been running low on, with foods that would help close the gap. * Apple Health Sync (Premium) Automatically write your daily calories, protein, fat, carbs, and water to Apple Health. Import weight data from Health to keep everything in one place. * CSV Export (Premium) Export your full food log with nutrient data for any date range - ideal for sharing with a doctor or dietitian. * Learn as You Log Discover what each nutrient does for your body and why it matters to your overall health. Nutrient Logger is perfect for anyone serious about nutrition-whether you’re on a specific diet, managing a deficiency, or just curious about your health. It’s time to go beyond calories and truly understand your food. * Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ *

You finally lie down, and your brain starts going: tomorrow's list, today's replay, one more scroll to avoid both. My Evening is a five-minute bedtime routine that gives the day an ending, so it's finished by the time you go to bed. Every night it's the same three short steps, with nothing to decide: say who you're grateful for, put tomorrow on a list, and take one slow minute of guided breathing. Then you're done for the night. GET TOMORROW OUT OF YOUR HEAD Bed is where tomorrow shows up: the report, the dentist, the text you still owe your mom. Say all of it once, in any order, then pick the one to three things that matter most. In the morning, open the app and your plan is waiting on its first screen, under Today's focus, with those few on top. Only tomorrow, so nothing piles up. END THE DAY ON WHO MADE IT GOOD At night your head replays what went wrong, and the good parts of the day are the first to go. So the routine starts with who you're thankful for, said the way you'd tell a friend: "Josh, for making me laugh on a rough afternoon." A note on your phone could hold the words. My Evening keeps track of the people: it notices who you mean, asks about a new name, and keeps every thank-you with that person. After a few weeks, open My People and you'll see who holds you up, and for what. THE WEEKS STOP BLURRING TOGETHER By Friday, you can't say what Tuesday held. My Evening keeps every evening in History, on its date: tap a day to see who you were grateful for and what you planned. My Numbers counts your evenings, thank-yous and plans. IT ASKS FOR LESS THAN YOU HAVE LEFT If journaling at night has never lasted, there's no page to fill here. If you're too tired to type, talk, and it's written down for you. Typing is always one tap away. Miss a night, and the app just says "Welcome back." Nothing is waiting to catch up on. My Evening is a wellness tool, not a medical device. SUBSCRIPTION A subscription is required for the evening routine. Monthly and annual plans include the same access, and the annual plan starts with a free trial for eligible new subscribers. The app shows the price and the trial terms before you confirm. Payment is charged to your Apple Account. Plans renew automatically unless canceled at least 24 hours before renewal. Manage or cancel in your Apple Account settings. Cancel a free trial at least 24 hours before it ends to avoid a charge. Everything you've written stays readable if your subscription ends. For adults 18+. In English, Brazilian Portuguese, Bulgarian, Czech, French, German, Italian, Japanese, Polish, Romanian, Spanish, Ukrainian and Vietnamese. Terms of Use (EULA): https://myevening.app/eula Terms of Service: https://myevening.app/terms Privacy Policy: https://myevening.app/privacy