HarmLess vs Relapse

Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms. HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing. Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose. Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly. Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being. Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress. Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward. Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach. HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over. We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html

Relapse is a simple sobriety counter and sober tracker for quitting anything: vaping, drinking, smoking, weed, sugar, porn, scrolling or any habit you're done with. Add a habit and Relapse counts every minute, day and year you stay clean. SEE YOUR PROGRESS • Live sober day counter for every habit, from minutes to years • A letter grade from F to A+ that rewards every clean day • Milestones at 1 day, 1 week, 1 month, 1 year and beyond, with a celebration when you hit one • Streak chart and calendar showing every clean day and every relapse • Money saved, counted from the days you actually stayed clean • Reach 5 years and your habit is Conquered GET THROUGH THE HARD MOMENTS • Craving SOS: a guided breathing timer and your own "why" when an urge hits • Log urges without losing your streak, and see how often they pass • Tag what led to a relapse to spot your triggers • Choose your support style: encouraging, matter-of-fact, or brutally honest tough love MAKE IT YOURS • Any emoji and colour for each habit • Cut back instead of quitting, with a daily limit • Journal notes and a health timeline for each habit • Share cards for your biggest wins • Edit the calendar to fill in days you missed WORKS EVERYWHERE YOU ARE • Home Screen and Lock Screen widgets • Siri Shortcuts: "Log a reset" and "How long since…" • Apple Watch app and complication • Dark mode and Face ID lock PRIVATE BY DESIGN No account. No ads. No tracking. Your habits, streaks and notes never leave your device. Back up or export to CSV whenever you like. Whether you're counting days sober, quitting vaping, or breaking a habit one day at a time, Relapse keeps you honest and keeps you going. Relapse is a self-tracking tool, not medical advice or treatment. If you need support, in the US you can call the free, confidential SAMHSA National Helpline at 1-800-662-4357. Privacy policy: https://relapse.app/privacy-policy/ Terms of use: https://relapse.app/terms/