The Fast 800 vs Refined

Developed by Dr Michael Mosley and independently validated by healthcare advisors, over 180,000 members have found success with our easy-to-stick-to programme. With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it. The Fast 800 is absolutely all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to: - 18 healthy, nutritionally balanced meal plans - Options for keto, vegetarian and 5:2 - A library of 1,000+ delicious recipes - Daily guided workouts - Low-impact to advanced exercise - Resistance and HIIT training guides - Pilates, yoga and stretching library - Mindfulness guides and audio meditations - Health Coach and Community support While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that. Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take. Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you. Join today and have your meal plan and shopping list in minutes! Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com Frequently asked questions: https://thefast800.com/frequently-asked-questions/ Privacy policy: https://thefast800.com/privacy-policy/ Terms and conditions: https://thefast800.com/programme-terms-conditions/ Medical disclaimer: https://thefast800.com/medical-disclaimer/ Membership subscriptions are available for 1, 3 and 12 months.

Free fitness tracking done right. Custom workouts, full nutrition tracking, and detailed progress charts. All in one app. Transform your fitness journey with Refined, the free fitness companion that adapts to your goals and lifestyle. Whether you're a beginner starting your first routine or an experienced athlete fine-tuning your training, Refined makes it simple to create, track, and optimise your workouts and nutrition. Key Features: • Atlas AI Assistant: ask about your progress or log food just by chatting, and nothing is saved until you confirm it • Custom Workout Builder: create workouts around your goals and the equipment you have • Templates: start from templates tailored to you, or build your own • Live Tracking: log sets, reps and weights, with your last session’s numbers alongside • Exercise Library: browse by A–Z, muscle group or equipment • Food Diary: track calories, macros and micronutrients across every meal • AI Label & Barcode Scanning: add foods in seconds with your camera • Meals & Supplements: save the foods you eat often and log them in one tap • Progress Tracking: body tracker, muscle breakdown and consistency heat maps Why Refined? Built by fitness enthusiasts for fitness enthusiasts, Refined focuses on what matters most – helping you stay consistent and see real results. No complicated features you'll never use, no subscription tricks – just a clean, powerful tool that grows with your fitness journey. Ready to make your workouts better? Download Refined today and take the first step toward achieving your fitness goals with confidence and clarity.