Dōse vs Chalk Performance Training

Get your daily Dōse of fitness. Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice. Featuring: - Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach. - Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more. - Get your macros quicker with the Dose macro calculator and guidelines to target your goal. - Receive 1:1 coaching tips from Thoren himself with the app messenger. - Engage with other Dōse members in the community and share your progress. - Interactive at-home and gym programs to choose from. - Easy to follow therapies and strengthening routines for commonly vulnerable joint areas. - Integrates with Apple Health to keep track of your progress. —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy

The Chalk Performance Training App is the #1 Transformation App with the most effective, science-based workouts for anyone, anywhere and anytime. Chalk Performance Training is more than just a fitness app. It is a global family that works hard, trains together and inspires each other to reach new heights through health and fitness. WORKOUTS: ⁃ Train anywhere, anytime with access to both at home AND gym workout programs. ⁃ Find a workout to suits your needs, with beginner, intermediate or advanced workout options. ⁃ Access our exclusive Chalk Workout Library, with aesthetic, strength, endurance building, and minimal equipment program options. ⁃ Have a new, fresh and exciting workout for every day at your fingertips, ensuring you never get bored and stay motivated to achieve your fitness goals. ⁃ Set up a workout schedule that easily suits your preferences and your life. ⁃ All workouts include clear instructions, video demonstrations and exercise descriptions for proper form and technique to get the best results. PROGRESS TRACKING, SUPPORT & ACCOUNTABILITY: ⁃ Exclusive Chalk Performance Training video content. ⁃ Set goals and track your progress seamlessly within the app to ensure you are moving in the right direction. ⁃ Record your workout stats and analyze your performance over time. ⁃ Information, tips and tricks to educate you on your journey! COMMUNITY: ⁃ Join the Exclusive Chalk Performance Training Community that is a worldwide fitness family. ⁃ Get motivated by seeing what other users are achieving and share your journey and accomplishments too! ⁃ Participate in group discussions, ask questions, and get advice from experienced trainers and Chalk Coaches. ⁃ Discover inspiring success stories, fitness tips, and valuable insights from industry experts. We are on a mission to transform bodies, hearts and lives through health and fitness. If you have a goal, it is our mission to help you achieve it. We’d love to welcome you to our worldwide Chalk Performance Training Family!