Comparison

TrainAsONE vs SGS

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainAsONE

This AI-powered running app creates personalized training plans that adapt to your progress, goals, and schedule. It helps minimize injury risk while maximizing performance, whether you're training for your first 5k or an ultra-marathon.

Highlights
  • AI-powered adaptive training plans
  • Custom plans for all distances
  • Injury risk minimization
  • Automatic adjustment for missed workouts
  • Multiple concurrent goal support
  • Post-activity analysis
Features
Read full description

TrainAsONE is the revolutionary multi-award-winning AI-powered training app that constantly adjusts your training plan according to you, your data and your goals. Running a dozen races this year? No problem, TrainAsONE can cater for multiple concurrent goals! Whatever your running experience, TrainAsONE creates a custom plan based precisely on you and your ability. Whatever the distance and target, be it completing your first 5k or podiuming an extreme ultra, TrainAsONE will work for you! Your plan is built specifically for you and your goals ensuring every workout will promote the most efficient and effective improvement in performance. You’ll never have to worry about overtraining, junk miles, or how to taper ever again! Around 70% of runners suffer an injury every year. Our plans work specifically to minimise your risk of injury whilst maximising your performance gains. TrainAsONE will get you to the start line in the best shape possible, safely! Life can be busy and unpredictable. Just tell TrainAsONE when and how long you can train, safe in the knowledge that TrainAsONE automatically adjusts for any missed or off-plan workouts. Had a cold, and don’t know how to return to your training? TrainAsONE does! -- Use the TrainAsONE app with no need for a subscription. All of the app's features and functions are open and accessible for any members of the TrainAsONE community regardless of your subscription status. Simply create an account and use the TrainAsONE app straight away. SUBSCRIPTION PRICING AND TERMS TrainAsONE offers two different auto-renewing subscription options providing advanced post-activity analysis: ● Monthly Subscription: £9.99 per month ● Yearly Subscription: £99.99 per year These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your TrainAsONE subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. You can read more about our Privacy Policy here: https://www.trainasone.com/privacy/ You can read more about our Terms of Use: https://www.trainasone.com/terms-of-services/ Anticipatory Health Limited 2025

About

SGS

This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.

Highlights
  • Fitness and running plans
  • Progress tracking
  • Community support
  • Hundreds of healthy recipes
  • Exclusive workout vault
Features
Read full description

Welcome to Strong Girl Society (SGS) – your trusted partner in fitness, running, and wellbeing. As an established brand dedicated to empowering individuals, SGS combines expertly designed fitness plans, running programs, and wholesome recipes to help you achieve your health goals. Why You’ll Love Our App: - Your Favorite Plans in One Place: Seamlessly access and track your progress across all your fitness and running plans. - Level-Up Plans: Progress through plans that grow with you, keeping you challenged and motivated. - Community Space: Join a vibrant community of like-minded individuals to share, inspire, and celebrate together. - 100s of Recipes: Fuel your fitness journey with a variety of delicious, healthy recipes. - Exclusive Workout Vault: Access fresh workouts created by SGS trainers, designed to keep you moving and thriving. Stay tuned as we prepare to launch the SGS app and make your fitness and wellbeing journey easier, more fun, and truly transformative. Subscribe now and be the first to experience everything Strong Girl Society has in store! Our EULA and privacy policy are available at the following links: https://stronggirlsociety.co.uk/privacy-policy-app/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TrainAsONE4 screens
SGS4 screens

Verdict

The call

The clearest difference is rating: SGS at 4.4 against TrainAsONE's 3.9. SGS also leads on update cadence (every 2 weeks vs every 4 weeks). TrainAsONE's advantage is review sentiment (58% vs 48%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainAsONE sells 2 in-app purchases, starting at $9.99 per month and SGS sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

SGS holds the better App Store score, 4.4 against 3.9. Both are backed by a comparable volume of ratings — 47 and 43 respectively. Written reviews complicate that: 58% of TrainAsONE's written reviews are positive against 48% of SGS's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

TrainAsONE ships an update every 4 weeks, SGS every 2 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

Scorecard3 real differences · 7 level
TrainAsONE versus SGS: the parameters behind the verdict, then further details
ParameterTrainAsONESGS
PriceFreeFree
Rating3.9 (47 ratings)4.4 (43 ratings) — better
Positive reviews58.1% of reviews — better48.3% of reviews
Number of ratings47 — better43
Update frequencyEvery 4 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS15.0 — better15.1
Further details — not scored
Size156 MB78 MB
Age rating4+4+
DeveloperAnticipatory Health LimitedStrong Girl Club LTD

Customer experience

TrainAsONE

All ratings45 ratings
Positive64.4%
Neutral8.9%
Negative26.7%
Written reviews43 reviews
Positive58.1%
Neutral14.0%
Negative27.9%

SGS

All ratings43 ratings
Positive83.7%
Neutral11.6%
Negative4.7%
Written reviews87 reviews
Positive48.3%
Neutral25.3%
Negative26.4%

Bugs and requests

TrainAsONE

Not enough reviews yet to summarise bugs or requests.

SGS

Reported bugs

22 issues
  • App constantly needs updating when no update is available
  • Journal doesn't always save
  • Videos don't load or are cut off
  • Workouts not completing properly
  • Runs not tracking accurately
Show 17 more
  • Heart rate not syncing
  • App logs users out and prompts for update
  • App crashes frequently
  • App is extremely laggy
  • Cannot choose 'gym' workouts, redirects to 'home'
  • Workout videos don't match descriptions
  • App refreshes and takes user back to previous day/week
  • App closes unexpectedly
  • App won't load
  • Workout durations are inaccurate
  • Cannot filter for home/gym workouts
  • Cannot filter by muscle group
  • Cannot filter by workout duration
  • Missing workout briefs and recipes
  • Information doesn't always match descriptions
  • Randomly losing all progress
  • App won't let users log in without leaving a review

Requested features

13 requests
  • Ability to track reps/sets accurately
  • Option to track weight progress
  • Option to track progress pictures
  • Integration with Apple Watch/wearables for runs
  • Imperial unit options (pounds/miles)
Show 8 more
  • Guided runs with audio instructions
  • More vegetarian/pescatarian meal options
  • Ability to filter workouts (home/gym, muscle group, duration)
  • Alternative exercises for unavailable machines
  • More exclusive recipes
  • Ability to customize pre-made plans
  • More structured community feed with coach interaction
  • Feedback after doing workouts

In-app purchases

2 purchases

TrainAsONE

Subscriptions2
  • Monthly subscription$9.991 Month
  • Yearly Subscription$101.991 Year
3 purchases

SGS

Subscriptions3
  • Monthly$11.991 Month
  • Half Yearly$49.996 Months
  • Yearly$105.991 Year

Questions

Is TrainAsONE free?
TrainAsONE is free to download, with in-app purchases available.
Is SGS free?
SGS is free to download, with in-app purchases available.
Which has better reviews, TrainAsONE or SGS?
SGS is rated higher. TrainAsONE averages 3.9 out of 5 from 47 ratings, while SGS averages 4.4 from 43 ratings.
Do TrainAsONE or SGS have ads?
Neither TrainAsONE nor SGS shows ads.
Which is updated more often, TrainAsONE or SGS?
TrainAsONE ships an update every 4 weeks, and SGS every 2 weeks. Most recently, TrainAsONE was updated on November 3, 2026 and SGS on November 4, 2026.

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