SGS

SGS

Becoming stronger, together.

43 ratings
87 reviews
Free
In-App Purchases

Details

Released
December 26, 2024
Updated
September 25, 2026

Features

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About

This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.

✓Fitness and running plans
✓Progress tracking
✓Community support
✓Hundreds of healthy recipes
✓Exclusive workout vault
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What users say about SGS

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What's New in SGS

3.4.0

September 25, 2026

We've made some minor app improvements.

2

Subscriptions & In-App Purchases

Yearly

Yearly

$105.991 Year
How to cancel SGS subscription ⁉️

User reviews

Good workouts, but app continuously crashes and is slow to load

Updated Review:

I prefer the new interface and variety of workouts offered. It covers a lot of basis and as someone who changes what kind of goals they have a lot I like the flexibility.

In the new update, I can’t use the gym option when trying to follow my workout plans. As soon as I scroll down to see what’s on the plan it switches to the home option which is really frustrating.

The app also takes a long time to load and I can’t seamlessly browse workouts, browsing for a running plan was a very slow and frustrating process. Also the app logs me out constantly.

I also wish there was an option to move around the workouts, especially for when I’m at the gym as I can’t always do the exercises in order due to other people being on those machines. Also moving around the weekly plan would be great! I run on my wfh days which doesn’t always line up with the plan depending on when I start it.

Overall I like the app and want it to succeed, the app is not cheap and the issues and wants listed above seem pretty basic and something a lot of other fitness apps offer for free. If these bugs are fixed and flexibility within the workouts is offered I’d go to use the app a lot more and not give up on frustration.
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Really wanted to love it

I have followed Holly for years and love her content so I really wanted to love this app! It has so much potential but falls short on so many aspects. Plus, i did message both holly and the SGS team and never heard back before leaving my review. Runs don’t always sync, workout instructions don’t match title, recipes missing ingredients and steps. I feel like a proper proofreading would have solved so many problems. The final straw for me before moving back to another running app was randomly losing all my progress. I also feel it would be better to have runs synced to a watch or audio instructions so you don’t need to carry your phone to constantly check what comes next in interval runs for example.
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Review

Good

Not Working Right

I couldn’t find a report a problem or help section, but the first workout I did (runners mobility) didn’t work. The timer button didn’t work for the individual exercises and the written descriptions didn’t always match the video and name of the exercise. I liked the workout though. I also wish there were more choices with the plans how much you want to workout/ run
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Just joined can’t log in keeps saying I have to update

Go to App Store no update available! Constantly get that msg!

User experience

🐞

Reported Bugs

22 issues

App constantly needs updating when no update is available

Bug

Journal doesn't always save

Bug

Videos don't load or are cut off

Bug

Workouts not completing properly

Bug

Runs not tracking accurately

Bug

Heart rate not syncing

Bug

App logs users out and prompts for update

Bug

App crashes frequently

Bug

App is extremely laggy

Bug

Cannot choose 'gym' workouts, redirects to 'home'

Bug

Workout videos don't match descriptions

Bug

App refreshes and takes user back to previous day/week

Bug

App closes unexpectedly

Bug

App won't load

Bug

Workout durations are inaccurate

Bug

Cannot filter for home/gym workouts

Bug

Cannot filter by muscle group

Bug

Cannot filter by workout duration

Bug

Missing workout briefs and recipes

Bug

Information doesn't always match descriptions

Bug

Randomly losing all progress

Bug

App won't let users log in without leaving a review

Bug
✨

Requested Features

13 requests

Ability to track reps/sets accurately

Feature

Option to track weight progress

Feature

Option to track progress pictures

Feature

Integration with Apple Watch/wearables for runs

Feature

Imperial unit options (pounds/miles)

Feature

Guided runs with audio instructions

Feature

More vegetarian/pescatarian meal options

Feature

Ability to filter workouts (home/gym, muscle group, duration)

Feature

Alternative exercises for unavailable machines

Feature

More exclusive recipes

Feature

Ability to customize pre-made plans

Feature

More structured community feed with coach interaction

Feature

Feedback after doing workouts

Feature

FAQ

What does the Strong Girl Society app do?

The Strong Girl Society app is designed to be your partner in fitness, running, and wellbeing. It offers expertly crafted fitness plans, running programs, and a collection of wholesome recipes to help you reach your health objectives. The app also features a community space for users to connect and share their journeys.

What are the key features of the Strong Girl Society app?

Key features include seamless access and tracking for all your fitness and running plans, 'Level-Up Plans' that adapt to your progress, a vibrant community space for inspiration and support, hundreds of healthy recipes to fuel your journey, and an exclusive workout vault with fresh routines created by SGS trainers.

How much does the Strong Girl Society app cost?

The app is available for free with in-app purchases. Users can subscribe to gain access to all features and content. Specific pricing details for subscriptions or in-app purchases are not detailed in the provided description.

What kind of content can I find in the app?

You can find a variety of content including expertly designed fitness plans, structured running programs, and hundreds of delicious and healthy recipes. Additionally, the app offers an exclusive workout vault with new routines created by SGS trainers to keep your fitness journey engaging.

Who is the Strong Girl Society app for?

This app is for individuals who are looking to improve their fitness, running, and overall wellbeing. It is particularly suited for those who appreciate structured plans, enjoy healthy eating, and benefit from a supportive community environment to stay motivated and achieve their health goals.