PRIME BODY vs The Practice

Take the first step in your journey towards optimal health and the physique you have always wanted with the PRIME BODY App. With unrivalled functionality this app will keep you accountable, engaged and most importantly motivated. All workouts are expertly designed by Physiotherapist and Master Trainer Tim Blakey. - Access effective and proven training plans and track workouts to monitor progress. - Understand the importance of mobility and reap the benefits of the corrective-postural work incorporated in every training plan to help keep you injury free and feeling great as you move closer to your goal. - Discover which exercises are the most effective and of most benefit to you either inside the gym or outside the gym. - Each exercise in each plan is accompanied by a demonstration video and instructions to help with correct technique. - Alternative exercises are given to help suit any gym environment. - Track all your workout data: A key requirement for success in any transformation goal. - Follow the progressive and evolving training plan and stay committed by beating your personal bests from previous sessions. - Access to the 'Nutrition Fix' within the app: A comprehensive guide-book to all things nutrition that teaches you how to diet –without restrictive meal plans– to reach your goal. - Calorie and Macro goals are calculated uniquely for you to track your dietary intake. Alternatively use other methods from the Nutrition Fix to monitor your intake. - Message your coach for advice at anytime and for regular progress check-ins. - Track body measurements and take progress photos to monitor progress. - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

Welcome to "The Practice," where you'll have all the tools you need to guide you on to the mat and beyond. Embrace the freedom to connect with your practice wherever life takes you, as we bring the power of the practice in to your hands. Practice Anytime, Anywhere: Whether you're a beginner stepping onto the mat for the first time or a seasoned practitioner seeking daily inspiration, "The Practice" offers a diverse selection of yoga classes to suit your needs. From gentle stretches to challenging flows, our library caters to all levels and preferences. Mindful Movement for Everyone: Immerse yourself in classes designed to help you breathe and move more mindfully. Our expert instructors guide you through sequences that not only build strength and flexibility but also cultivate a deeper connection between body, mind, and spirit. World-Class Yoga Philosophy: Take your practice to new heights with wisdom from some of the world's most respected teachers. Explore profound insights into yoga philosophy, enhancing your understanding of this ancient practice and applying it to your modern life. Prenatal and Postnatal Support: For the expecting and new parents, we offer specialised classes to support you during and after pregnancy. Nurture your body & mind, and connect to your baby with tailored practices that promote strength, relaxation, and a sense of well-being. Features at a Glance: - Access to some of the worlds most respected teachers anytime, anywhere. - Hundreds of yoga videos for all levels and preferences. - Mindful movement (asana), breath (pranayama) and meditation classes for a holistic yoga experience. - Deepen your practice with insights from renowned yoga philosophers. - Specialised prenatal and postnatal classes to support expectant and new parents. - Exclusive access to our supportive community feature, allowing you to connect and share with other yogis around the world. Embark on a transformative journey with "The Practice" and make yoga a seamless part of your daily life. Download now and bring the studio to you. We look forwards to practicing with you -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. The Practice offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -TOS: https://thepractice.space/pages/terms-of-service -Privacy: https://thepractice.space/pages/privacy-policy