GrowthDay vs FLK Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
GrowthDay
This app provides daily motivation and life coaching to help users build better habits, improve their mindset, and achieve high performance. It offers structured tools, expert-led trainings, and AI-powered guidance for personal growth and transformation.
- Daily mindset coaching
- Habit and goal tracking
- Psychological and mindset upgrade
- Trainings from world-class coaches
- AI-powered life coach
- Growth and progress tracking
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Own your Mondays. Win your week. Transform your life. GrowthDay is the world’s #1 system for personal growth, daily motivation, and high performance. Whether you’re building better habits, improving your mindset, or craving a fresh start—GrowthDay gives you the tools, structure, and life coaching to upgrade every area of your life. Most people start the week overwhelmed and reactive. You don’t have to. With GrowthDay, you begin with intention, clarity, and momentum. Here’s how GrowthDay helps you thrive: • Start Each Day With Focus and Mental Strength Kickstart your mornings with high-performance mindset coaching from Brendon Burchard. Just a few powerful minutes sets the tone for the day—clear, confident, and energized. • Build Habits That Actually Stick Ditch the distractions and overwhelm. Our habit and goal trackers help you focus on what truly matters and stay consistent—even when life gets chaotic. • Get a Psychological and Mindset Upgrade GrowthDay strengthens your emotional fitness and sharpens your mindset. Feel more grounded, confident, and intentional—so you don’t just react to life, you lead it with clarity and conviction. • Learn From the World’s Best Coaches Access 2,000+ hours of world-class trainings from icons like Mel Robbins, Ed Mylett, and Trent Shelton. Learn the same strategies top achievers use to master their mindset and performance. • Coaching On Demand, Whenever You Need It Whether you’re stuck, stressed, or spiraling—GrowthDay’s AI-powered life coach gives you real-time, personalized guidance based on Brendon’s 25 years of experience. • Track Your Growth and Celebrate Progress Use built-in tools to log your thoughts, habits, mood, and wins—so you always know you’re growing, and exactly how. When your mornings feel scattered… tap the app. When your mindset wavers… open the journal. When life feels heavy… your coaches are right here. When you’re ready to rise… you’re home. This is your complete personal growth system. Your daily ritual for mindset mastery, productivity, and transformation. Start Free Today You get full access to everything for 7 days—free. Experience the tools, the coaching, the momentum. If you want to keep transforming your Mondays, your week, and your life, choose from our monthly or yearly subscription options. Stop starting over. Start showing up. This is your GrowthDay.
FLK Method
Access a virtual fitness studio offering live and on-demand classes for a fun, results-driven workout. Explore a variety of disciplines including toning, yoga, strength, boxing, cycling, and cardio to keep your routine engaging.
- Live fitness classes
- On-demand workout library
- Variety of class types
- Toning and strength training
- Yoga and boxing options
- Cycling and cardio classes
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Your dream body doesn't have to be a dream. FLK Method is a virtual fitness studio with live and on-demand classes, led by FIT LIKE KRYS, designed to get you results (and have fun while doing it). With a combination of toning, yoga, strength, mat classes, boxing, cycling, bodyweight resistance, trampoline & bodyweight cardio classes...you will NEVER get bored. This is the fitness routine you've been waiting for. The class that you'll look forward and can't wait to do again! New Members join and get unlimited access to live and on-demand classes for $30. No contracts. No strings attached. Just awesome workouts.
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Verdict
The clearest difference is in-app purchases: FLK Method at none against GrowthDay's 14. FLK Method also leads on iOS requirement (14.0 vs 17.0). GrowthDay's advantage is update cadence (every 6 days vs monthly) and ratings volume (2.3K vs 40). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. GrowthDay sells 14 in-app purchases, starting at $29.00 per month. FLK Method asks for nothing beyond the download.
FLK Method holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GrowthDay has 2.3K ratings behind it against 40, so its average is the more settled of the two. Written reviews point the same way: 93% of GrowthDay's written reviews are positive against 100% of FLK Method's.
GrowthDay ships an update every 6 days, FLK Method monthly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.
| Parameter | GrowthDay | FLK Method |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (2.3K ratings) | 5.0 (40 ratings) — better |
| Positive reviews | 92.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 2.3K — better | 40 |
| Update frequency | Every 6 days — better | Monthly |
| Ads | Yes | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 150 MB | 122 MB |
| Age rating | 4+ | 4+ |
| Developer | HPX LLC | FIT LIKE KRYS LLC |
Customer experience
GrowthDay
FLK Method
Bugs and requests
GrowthDay
Reported bugs
3 issues- Journal content erasing
- Timezone issues with daily content
- Login and access problems
Requested features
4 requests- Dark mode option
- Improved journaling experience
- Customizable daily content
- Better integration with other apps
FLK Method
Not enough reviews yet to summarise bugs or requests.
In-app purchases
GrowthDay
- Pro Monthly$29.001 Month
- Audiobooks upgrade$29.991 Year
- Mastery Monthly (No Trial)$49.001 Month
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- Mastery Monthly + Trial7 Days trial$49.001 Month
- Monthly Pro Subscription14 Days trial$49.991 Month
- Monthly Pro Subscription$49.991 Month
- Starter Annual (No Trial)$49.991 Year
- Standard Annual (No Trial)$49.991 Year
- Starter Annual14 Days trial$49.991 Year
- Annual Standard Subscription14 Days trial$49.991 Year
- GrowthDay Annual14 Days trial$299.001 Year
- Annual Pro Subscription14 Days trial$299.991 Year
- Mastery Annual7 Days trial$499.001 Year
- All access (Annual)7 Days trial$499.991 Year
FLK Method
No in-app purchases
Questions
Is GrowthDay free?
Is FLK Method free?
Which has better reviews, GrowthDay or FLK Method?
Do GrowthDay or FLK Method have ads?
Which is updated more often, GrowthDay or FLK Method?
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