Comparison

GrowthDay vs FLK Method

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

GrowthDay

This app provides daily motivation and life coaching to help users build better habits, improve their mindset, and achieve high performance. It offers structured tools, expert-led trainings, and AI-powered guidance for personal growth and transformation.

Highlights
  • Daily mindset coaching
  • Habit and goal tracking
  • Psychological and mindset upgrade
  • Trainings from world-class coaches
  • AI-powered life coach
  • Growth and progress tracking
Features
Read full description

Own your Mondays. Win your week. Transform your life. GrowthDay is the world’s #1 system for personal growth, daily motivation, and high performance. Whether you’re building better habits, improving your mindset, or craving a fresh start—GrowthDay gives you the tools, structure, and life coaching to upgrade every area of your life. Most people start the week overwhelmed and reactive. You don’t have to. With GrowthDay, you begin with intention, clarity, and momentum. Here’s how GrowthDay helps you thrive: • Start Each Day With Focus and Mental Strength Kickstart your mornings with high-performance mindset coaching from Brendon Burchard. Just a few powerful minutes sets the tone for the day—clear, confident, and energized. • Build Habits That Actually Stick Ditch the distractions and overwhelm. Our habit and goal trackers help you focus on what truly matters and stay consistent—even when life gets chaotic. • Get a Psychological and Mindset Upgrade GrowthDay strengthens your emotional fitness and sharpens your mindset. Feel more grounded, confident, and intentional—so you don’t just react to life, you lead it with clarity and conviction. • Learn From the World’s Best Coaches Access 2,000+ hours of world-class trainings from icons like Mel Robbins, Ed Mylett, and Trent Shelton. Learn the same strategies top achievers use to master their mindset and performance. • Coaching On Demand, Whenever You Need It Whether you’re stuck, stressed, or spiraling—GrowthDay’s AI-powered life coach gives you real-time, personalized guidance based on Brendon’s 25 years of experience. • Track Your Growth and Celebrate Progress Use built-in tools to log your thoughts, habits, mood, and wins—so you always know you’re growing, and exactly how. When your mornings feel scattered… tap the app. When your mindset wavers… open the journal. When life feels heavy… your coaches are right here. When you’re ready to rise… you’re home. This is your complete personal growth system. Your daily ritual for mindset mastery, productivity, and transformation. Start Free Today You get full access to everything for 7 days—free. Experience the tools, the coaching, the momentum. If you want to keep transforming your Mondays, your week, and your life, choose from our monthly or yearly subscription options. Stop starting over. Start showing up. This is your GrowthDay.

About

FLK Method

Access a virtual fitness studio offering live and on-demand classes for a fun, results-driven workout. Explore a variety of disciplines including toning, yoga, strength, boxing, cycling, and cardio to keep your routine engaging.

Highlights
  • Live fitness classes
  • On-demand workout library
  • Variety of class types
  • Toning and strength training
  • Yoga and boxing options
  • Cycling and cardio classes
Features
Read full description

Your dream body doesn't have to be a dream. FLK Method is a virtual fitness studio with live and on-demand classes, led by FIT LIKE KRYS, designed to get you results (and have fun while doing it). With a combination of toning, yoga, strength, mat classes, boxing, cycling, bodyweight resistance, trampoline & bodyweight cardio classes...you will NEVER get bored. This is the fitness routine you've been waiting for. The class that you'll look forward and can't wait to do again! New Members join and get unlimited access to live and on-demand classes for $30. No contracts. No strings attached. Just awesome workouts.

Screenshots

GrowthDay4 screens
FLK Method3 screens

Verdict

The call

The clearest difference is in-app purchases: FLK Method at none against GrowthDay's 14. FLK Method also leads on iOS requirement (14.0 vs 17.0). GrowthDay's advantage is update cadence (every 6 days vs monthly) and ratings volume (2.3K vs 40). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. GrowthDay sells 14 in-app purchases, starting at $29.00 per month. FLK Method asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

FLK Method holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GrowthDay has 2.3K ratings behind it against 40, so its average is the more settled of the two. Written reviews point the same way: 93% of GrowthDay's written reviews are positive against 100% of FLK Method's.

UpkeepUpdate frequency

GrowthDay ships an update every 6 days, FLK Method monthly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
GrowthDay versus FLK Method: the parameters behind the verdict, then further details
ParameterGrowthDayFLK Method
PriceFreeFree
Rating4.8 (2.3K ratings)5.0 (40 ratings) — better
Positive reviews92.5% of reviews100.0% of reviews — better
Number of ratings2.3K — better40
Update frequencyEvery 6 days — betterMonthly
AdsYesYes
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS17.014.0 — better
Further details — not scored
Size150 MB122 MB
Age rating4+4+
DeveloperHPX LLCFIT LIKE KRYS LLC

Customer experience

GrowthDay

All ratings2,259 ratings
Positive96.0%
Neutral1.3%
Negative2.7%
Written reviews589 reviews
Positive92.5%
Neutral2.0%
Negative5.4%

FLK Method

All ratings37 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews27 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

GrowthDay

Reported bugs

3 issues
  • Journal content erasing
  • Timezone issues with daily content
  • Login and access problems

Requested features

4 requests
  • Dark mode option
  • Improved journaling experience
  • Customizable daily content
  • Better integration with other apps

FLK Method

Not enough reviews yet to summarise bugs or requests.

In-app purchases

14 purchases

GrowthDay

Subscriptions14
  • Pro Monthly$29.001 Month
  • Audiobooks upgrade$29.991 Year
  • Mastery Monthly (No Trial)$49.001 Month
Show 11 more
  • Mastery Monthly + Trial7 Days trial$49.001 Month
  • Monthly Pro Subscription14 Days trial$49.991 Month
  • Monthly Pro Subscription$49.991 Month
  • Starter Annual (No Trial)$49.991 Year
  • Standard Annual (No Trial)$49.991 Year
  • Starter Annual14 Days trial$49.991 Year
  • Annual Standard Subscription14 Days trial$49.991 Year
  • GrowthDay Annual14 Days trial$299.001 Year
  • Annual Pro Subscription14 Days trial$299.991 Year
  • Mastery Annual7 Days trial$499.001 Year
  • All access (Annual)7 Days trial$499.991 Year
None

FLK Method

No in-app purchases

Questions

Is GrowthDay free?
GrowthDay is free to download, with in-app purchases available.
Is FLK Method free?
FLK Method is free to download, with no in-app purchases.
Which has better reviews, GrowthDay or FLK Method?
FLK Method is rated higher. GrowthDay averages 4.8 out of 5 from 2.3K ratings, while FLK Method averages 5.0 from 40 ratings.
Do GrowthDay or FLK Method have ads?
Both GrowthDay and FLK Method show ads.
Which is updated more often, GrowthDay or FLK Method?
GrowthDay ships an update every 6 days, and FLK Method monthly. Most recently, GrowthDay was updated on October 29, 2026 and FLK Method on October 24, 2026.

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