MUST TRY!
I don’t like the gym, I hate working out; I used to love yoga, but I don’t hot studios. Anyway, I let my body get completely out of shape since Covid. I signed up with FLK in November of 2025 for my first bikini bootkamp, and have done 3 bbk’s since. I’m wearing a pair of pants today that I couldn’t button, or even zip 3 years ago. I LOVE these pants, when I bought them I refused to return them because I loved them so much! And now, I’m wearing them! Krys tailors the list of exercises and diet and keeps you accountable without being annoying. Majority of classes are less than 30 minutes. If I can do it, BELIEVE ME you can too.
Don’t wait, try FLK today!!
Don’t wait, try FLK today!!
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Great program
I have been looking into getting more consistent on my exercise routine as well as visible results. Krys is the right person to take you there!
Her classes are compact and efficient so they can be added to ones schedule but at the same time the program is customized to individual needs. I recommend highly the program 👏👏
Her classes are compact and efficient so they can be added to ones schedule but at the same time the program is customized to individual needs. I recommend highly the program 👏👏
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Highly recommend - join!
FLK Method offers a huge variety of classes from cardio, weights and strength, to yoga, Pilates and meditation. This virtual studio has live virtual classes and an enormous on demand library. The members of FLK Method are a true community who support one another. FLK Methof also offers in person retreats and private individualized coaching options. Lastly, it is FUN!! Join - you won’t regret it!
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The best fitness program around !!!!
I’ve been an FLK member for well over a year and I still think it’s the best fitness program, it even beats an in person gym! I just completed my third bikini bootcamp 6 week challenge and it’s exactly what I need to stay motivated and in a healthy routine. Krys always has the most engaging classes and I love that you can participate live or on demand, my personal favorite is JET! No matter what class you take you’ll always leave feeling happier, accomplished, and sweaty. I highly recommend!!
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Fit is a mindset
I have been doing FLK workouts for 2 years and have been so happy with the level of fitness I have reached. The workouts are great and I like that I can choose to do live classes or assess them on demand. Krys inspires her krew to develop a fit mindset and make healthy lifestyle choices to become the best version of themselves. She is very generous and personable. Krys offers accountability programs that really help in upholding healthy habits. The FLK Method is a way of life and I love the program.
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Life Changing
FLK changes the workout game. Krys’s classes are fun, diverse, and while they put you to werk - she gives modifications as needed! Her classes range from yoga, to spin/cardio, to strength - and more! FLK taught me physical health along with emotional health. The fun playlists and the the high energy classes make you want to come back! And it’s so easy to participate from the comfort of your home. Minimal equipment required. I always look forward to the on demand classes if I can’t make it to a live one too. Staying active has never been so accessible for me.
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The Only Fitness App You Need
FLKMethod klasses will replace all of your other fitness memberships! Work out from home with inspiring instructors. Krystal keeps content fresh and klasses are never boring. Check out The Pulse to get a true feel for her method and Lil Pulse if you are just starting out with exercise. Quickly feel part of the krew and have the support of a community behind you. Life changing!
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Physical and mental health all in one
I’m a teacher and a Mom, and I’ve spent most of my life caring so much for others but never much time on me. FLK gave me the push to care about myself both physically and mentally. I love that I can get up before work and do an OnDemand workout or do a live workout in my basement. The class options have great variety and there is something for every need. And unlike other online fitness programs, Krys actually knows her clients and cares about them and wants to meet their needs.
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The absolute BEST!
The best decision I made was doing back to back bbks with krystal! She is so motivating, funny, and keeps it real! the progress I’ve made over 12 weeks is the most I’ve ever seen! Not only am I loving how I look, I also feel amazing and have so much more energy. I cannot recommend flk enough!
FLK Method
FLK Method is life changing. Krys’ workouts are energizing and always fun. Your body and your mind will thank you.
A Path to Finding Yourself
I started BBK the first time because I wanted to know what it took for me to be fit. Krys’ program helped me to realize that fitness and strength starts with loving yourself. She is an amazing trainer who truly wants to see you flourish. She works with your individual goals to help you be the best version of yourself you can be.
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Best All-Around Fitness Program
I am wrapping up my second BBK (Bikini Bootkamp) with Krys and can’t say enough good things about her, her programming and her energy. She works so hard to ensure that her clients are meeting their goals and I am forever grateful to her for her motivation and her ability to help me shape a routine that elevates my life.
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BEST DECISION
I was looking to get back in shape after having a baby. I was really struggling until one day I discovered FLK on Instagram. I did one of Krys’ insta challenges and was hooked. It took me a few months to get on board, I made excuses for why I couldn’t fit her live classes in my schedule. At the beginning of summer 2021 I decided to message Krys about her Bikini Bootkamp program and the rest is history. I did my first BBK this past summer and am currently wrapping up my second BBK. I’ve also become a FLK member and now workout 6-7 days week. I literally never thought I would that kind of person. The classes are amazing and target every part of the body throughout the week. I could have never received the results I’ve seen through FLK with my old gym membership. I literally don’t need to leave my house. I am a stronger, more confident person because of Krys/FLK. So happy to be part of the KREW.
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The only fitness app you need
FLK is the only fitness app you need. The library of classes is incredible. It offers cardio, yoga, strength, and classes that combine them all together. I love that you can choose from classes that are 15m, 30m or 45m. That means you can stack them to suit your goals. And, you never have an excuse not to work out. Everyone has 15m to move their body!
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FLK method
Working out with Krys and the Krew has been such a positive experience. Krys cheers you on during each class, shares a weekly positive affirmation along with stories to make you laugh. Some of my favorites are wake up and EDM and total knockout! Don’t be afraid to give it a try!!
Joining FLK was the best decision
Krys offers all the virtual variety, challenge and encouragement you need to get your life on a healthier track. Each month comes with a unique checklist so you can keep track of your progress and know that being healthy is one step at a time. She offers a range of classes from cardio to yoga and they are all 🔥.
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My favorite workout app
Amazing classes and an amazing instructor! This is definitely the best workout app I have used! Fit like Krys makes working out fun and effective so you want to come back for more!!!
FLK ALL THE WAY.
Quarantine reminded me that with the right guidance, it’s possible to get fit at home. Enter, FLK Method. It’s everything you need: a variety of classes, helpful instruction plus encouragement, awesome music & definitely *laughs.* ALL ON YOUR SCHEDULE. Also, I have never sweat so much in 15 minutes! Love it!
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FLKin Fabulous
Where to start-
FLK has been my savior working out from home over the last year plus, and this app just made it even better! Everything you could ever want/need for your mental & physical well-being all in one place! Whether you want yoga to get your mind right, or a good sweaty dumbbell workout, FLK has it all, and makes it so easy to access, whether you workout live or on your own time with the on-demand function. I love the tab with the smoothie recipes, too!! And the little message of positivity the app sends out every Monday….. always exactly what I need 💕
FLK has been my savior working out from home over the last year plus, and this app just made it even better! Everything you could ever want/need for your mental & physical well-being all in one place! Whether you want yoga to get your mind right, or a good sweaty dumbbell workout, FLK has it all, and makes it so easy to access, whether you workout live or on your own time with the on-demand function. I love the tab with the smoothie recipes, too!! And the little message of positivity the app sends out every Monday….. always exactly what I need 💕
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A MUST HAVE !!!
In the last year, Krys workouts have become my go to daily workout. Her live workouts are so motivating and too much fun. The app is really easy to use and helps me book my classes in advance to start off my day. If you haven’t tried it, do it!!!
