MUST TRY!
I don’t like the gym, I hate working out; I used to love yoga, but I don’t hot studios. Anyway, I let my body get completely out of shape since Covid. I signed up with FLK in November of 2025 for my first bikini bootkamp, and have done 3 bbk’s since. I’m wearing a pair of pants today that I couldn’t button, or even zip 3 years ago. I LOVE these pants, when I bought them I refused to return them because I loved them so much! And now, I’m wearing them! Krys tailors the list of exercises and diet and keeps you accountable without being annoying. Majority of classes are less than 30 minutes. If I can do it, BELIEVE ME you can too.
Don’t wait, try FLK today!!
Don’t wait, try FLK today!!
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Great program
I have been looking into getting more consistent on my exercise routine as well as visible results. Krys is the right person to take you there!
Her classes are compact and efficient so they can be added to ones schedule but at the same time the program is customized to individual needs. I recommend highly the program 👏👏
Her classes are compact and efficient so they can be added to ones schedule but at the same time the program is customized to individual needs. I recommend highly the program 👏👏
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Highly recommend - join!
FLK Method offers a huge variety of classes from cardio, weights and strength, to yoga, Pilates and meditation. This virtual studio has live virtual classes and an enormous on demand library. The members of FLK Method are a true community who support one another. FLK Methof also offers in person retreats and private individualized coaching options. Lastly, it is FUN!! Join - you won’t regret it!
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The best fitness program around !!!!
I’ve been an FLK member for well over a year and I still think it’s the best fitness program, it even beats an in person gym! I just completed my third bikini bootcamp 6 week challenge and it’s exactly what I need to stay motivated and in a healthy routine. Krys always has the most engaging classes and I love that you can participate live or on demand, my personal favorite is JET! No matter what class you take you’ll always leave feeling happier, accomplished, and sweaty. I highly recommend!!
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Fit is a mindset
I have been doing FLK workouts for 2 years and have been so happy with the level of fitness I have reached. The workouts are great and I like that I can choose to do live classes or assess them on demand. Krys inspires her krew to develop a fit mindset and make healthy lifestyle choices to become the best version of themselves. She is very generous and personable. Krys offers accountability programs that really help in upholding healthy habits. The FLK Method is a way of life and I love the program.
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