DTBA vs MOVE One Step

Dare To Be Active is the #1 fitness + rehab app founded by physical therapist Dr. LA Thoma Gustin designed to build (and rehab) strong and resilient bodies through intentional movement. The DTBA method fosters consistency and independence, with guidance from highly trained physical therapists to help you reach your fitness goals for a healthy & strong body and mind. Customizable Fitness + Programs in 1 App: Over 180 on-demand videos ranging from resistance training and high-intensity cardio to beginner strength training and beyond, DTBA now includes yoga and pilates classes to suit your daily fitness needs. With the guidance of physical therapists during each class, our approach combines a deep understanding of the body with injury prevention and rehabilitation at the forefront of our practice. All DTBA coaches are trained to help you reach your fitness goals—safely. With unique guidance, insights & cues, our team is trained to educate and support you in your fitness journey and address any pain (or limitations) you may have with rehab-focused classes like “Yoga for Back Pain” or “Minimal Equipment Exercises for Knee Pain.” Designed With You in Mind: DTBA is created for all—regardless of fitness level, we have everything from beginner form videos to advanced strength training circuits. Our growing library of highly accessible workout videos teaches the foundations of exercise & injury prevention from trusted physical therapists, empowering you to grow in strength and knowledge to create strong, confident bodies. Our goal is to combine fitness rehab and rehab fitness into your daily life through guided movement to help you create a healthy lifestyle, prevent injury and maintain longevity. We understand the importance of increasing daily activity and preventing current (and future) pain caused by immobility with a range of videos on posture, desk stretches and workouts you can do at home or while traveling. APP FEATURES + MEMBERSHIP BENEFITS - Free 14-day trial for new members. - Over 180 on-demand videos ranging from mobility to strength training, stability, injury prevention, pre and post-natal, Pilates and yoga. - Challenges, daily workouts, and two custom weekly beginner and advanced schedules. - New weekly little-to-no equipment workouts you can do anytime, anywhere. - Full access to Live workouts and classes taught by DTBA coaches. - Customizable search functionality based on coach, duration, equipment or workout focus. - Save favorite workouts to your profile, add them to your calendar or create your own playlists. - Access to 15-minute or less Express Workouts to fit your busy schedule and keep you consistent. - Access to all videos from 5–45 minutes to fit into your schedule, regardless of time. - Pre + postnatal workouts filmed in real-time by Dr. LA Thoma Gustin + Dr. Joyce Shaw. - A community forum to ask questions, post updates & get recommendations. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. DTBA offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://daretobeactive.uscreen.io/pages/terms-of-service -Privacy Policy: https://daretobeactive.uscreen.io/pages/privacy-policy

MOVE is a calm way to build the small daily practices that actually stick. Pick one thing — drink a glass of water, read a page, walk for ten minutes — and check in once a day. That's it. No categories to set up, no goals to configure, no dashboard to manage. Just a name, a streak, and a little momentum. ONE TAP, EVERY DAY Checking in takes less than three seconds. Open MOVE, tap the circle, done. Your streak grows quietly in the background — no charts to read, no metrics to chase, nothing to configure. FORGIVING, NOT FRAGILE Life happens. MOVE is built to bend without breaking — miss a day here and there, and your streak keeps going. You'll never see a red warning, a countdown, or a guilt trip. Just quiet encouragement to keep showing up. SEE YOUR PROGRESS Every practice has its own history: a simple calendar of the days you showed up, your current and best streaks, and a running list of the streaks you've built before — because you've done this before, and you can do it again. MAKE IT YOURS Choose from eight soft, considered color themes, in light or dark mode, or let MOVE cycle through them automatically for you. Small and tasteful, never loud. MOVE Plus unlocks unlimited practices with a simple monthly subscription. Everything else is free. Small steps. Real change. SUBSCRIPTION TERMS MOVE Plus is an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple ID at the confirmation of purchase, and your subscription automatically renews for the same length and price unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in Settings > [your name] > Subscriptions on your device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aresgott.github.io/move-privacy-policy/