Indoor Cycling Workout vs Simple Spin Pro

Transform your health with guided Exercise Bike routines. Live with energy, choose a workout plan that hits your goal. Ideal for anyone who likes to bike or cycle. Specialised for the indoor stationary bike or static spin machine. No need to pay for spinning classes, bring the spin workouts straight to your app with your own cycling coach. Get the workouts you need to meet your personal biking target. Build strength, lose weight or improve your general strength and fitness. New to the exercise bike? Begin with our Starter Cycling Plan. Looking to lose weight? We have a spinning weight loss plan perfect for you! Train from just 2 days a week to improve your cycling with simple and approachable routines. Keep it simple and stay motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - GUIDED ROUTINES: Choose a plan based on your fitness level and goal. If you enjoy spin classes, then these indoor cycling workouts will be perfect for you! - TRACK YOUR ACTIVITY: Track your activity and make sure you keep on growing. The app works as a stationary bike tracker, record your average heart rate and calories, along with your distance to make sure you keep improving over time. - WORKOUT TRAINER: Your very own workout trainer will coach you with audio so you know how hard to push. Supports playing your own music in the background. - LOG YOUR WORKOUTS: Work your way through the routines and take on harder biking challenges such as the HIIT cycling workout. - TRAIN SAFELY: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Simple Spin Pro turns your Echelon bike into a serious training tool — or the perfect companion for streaming rides. One app, two ways to ride. Build the exact interval session you want in about a minute and ride it while your bike changes its own resistance to match. Or keep your metrics on screen while you watch Netflix, YouTube, and more. Add a Bluetooth heart rate strap and see your heart rate live, too. THE SMART WORKOUT WIZARD Pick a shape and Simple Spin Pro writes the intervals: • Repeating — the classic work / recovery session • Progressive — every round a little harder than the last • Pyramid — climb to a peak, then come back down • Custom — build it interval by interval Then choose how round length moves: the same every round, longer, shorter, or up to a peak and back. Nothing starts blank. The whole workout is there before you change anything — named, rated for difficulty, and drawn as a profile you can read at a glance. YOUR BIKE FOLLOWS THE WORKOUT • Every interval applies its resistance to your Echelon the moment it starts • In Power mode, Simple Spin Pro reads your live cadence and calculates the resistance needed to hold your target watts • Spoken cues announce what is coming before it arrives • Adjust up or down mid-ride — your saved workout stays exactly as you built it LIVE HEART RATE Wear any standard Bluetooth heart rate monitor and your heart rate rides with you: • Live BPM in both structured Workouts and Just Ride • A heart rate trend across your workout profile • Average and max heart rate for every ride and every interval • Saved to Apple Health with your workout • Connect once — your strap reconnects on its own next time Most straps connect to only one device at a time. If yours will not connect, make sure it is not already connected to your watch, another phone, or another app. MAKE IT YOURS • Add an interval anywhere, delete one, or change its type, length, or target • Tap any value to set it exactly • Train by Echelon resistance, 1 to 32, or by watts, 10 to 500 W Edit anything and difficulty, profile, name, and spoken coach announcements all keep up. BUILD IT. RIDE IT. KEEP IT. • Tap Save & Start Ride and you are pedaling the workout you just built • Every workout is saved to your library • Share a session with a friend, or import theirs, from a single link • Workout history shows your consistency over time • Every completed ride syncs to Apple Health automatically RIDE AND STREAM Watch Netflix, Apple TV, Prime Video, YouTube, and more while your cadence, resistance, and power stay visible in rock-solid Picture-in-Picture, foreground or background. JUST RIDE Not every session needs a plan. Just Ride gives you live metrics and nothing else: cadence, resistance, power, heart rate, speed, distance, calories, elapsed time. BETTER TOGETHER: SIMPLE INSIGHTS Your subscription also unlocks Simple Insights, our companion app for deeper Apple Health–powered analysis of trends, training load, and progress. Same Apple Account, no extra purchase. KEY FEATURES • Purpose-built for Echelon Bluetooth smart bikes — connects in seconds • Your own structured workouts, with no class subscription and no instructor • Automatic resistance control throughout every structured ride • Power-based and resistance-based training modes • Live heart rate from any standard Bluetooth heart rate monitor • Zero ads, zero distractions UNLOCK EVERYTHING WITH PRO The Smart Workout Wizard and full workout library, automatic resistance control, background Picture-in-Picture, and Simple Insights access. Monthly or annual, with continuous updates. COMPATIBILITY • Requires iOS 17 or later • Purpose-built for Echelon Bluetooth-enabled smart bikes • Extensively tested on Echelon EX-5; EX-5 or newer recommended • Heart rate: any standard Bluetooth heart rate monitor • Not compatible with Peloton, NordicTrack, or other non-Echelon brands • Optimized for iPad; also supported on iPhone