Empowered Motherhood Program vs Fish N Flips

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world. Why choose EMP? • Physio-designed workouts for every stage of pregnancy and postpartum. • Evidence Based Birth Preparation Program • Motivating weekly programs combine pilates, strength, yoga and cardio. • Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. • Reduce and prevent abdominal separation with specialised workouts • Pelvic floor training to protect and restore your pelvic floor • Complete online evidence-based birth preparation program • Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing • On-demand, at-home workouts from 10–40 minutes • Recommended by obstetricians, midwives, and physiotherapists Why mums love EMP "As a physio myself, I am so grateful for your program!" – Emma K "The modifications meant I could keep moving, even with pelvic pain." – Jade "My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia "After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi "Knowing it was physio-led gave me total confidence." – Laura "I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda Your journey starts with A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood. Start your free trial and feel confident, strong and supported through every season of motherhood. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy

Fish N Flips is a brand-new type of swim school. We’re dedicated to offering friendly, accessible, and high-quality swim lessons for all families. We like to use our imagination and creativity to make swimming a fun learning experience for the whole family.  Got some questions? ---- CAN I JUST BOOK IN? With the Fish N Flips Mobile App, you can quickly find and enrol in the classes that are right for your little fish.  I’M NEW, HOW DO I CHOOSE WHAT PROGRAM & LEVEL? We have four programs from Baby Bonding, Small Fry, Little Flippers to Mini Masters. Some are based on age and others skills. If you are unsure, simply book into one of our taster lessons or send us a line at hello@fishnflips.com! CAN I RECEIVE NOTIFICATIONS? Just enable push notifications to be the first to find out what’s going down at Fish N Flips. CAN I MANAGE MAKEUPS? Make organising makeups easy, by simply managing these through our App. CAN I SEE ATTENDANCE? The Fish N Flips App puts your little fish’s attendance right at your fin-ger tips. See what we did there…? ---- But enough about us — let’s get swimming.