AB Spetsii vs RunnerMate

The program contains all the spices and herbs and explains where they are used to maintain health. Now you can see everything on your watch and not keep it in your head. Spices are food additives that are used to change the flavor or aroma of food. The composition of such additives may include essential oils, tannins and other substances that give spices certain properties: increase appetite, activate calorie burning, improve digestion, etc. They are made from almost all parts of spicy plants: rhizomes, leaves, seeds, etc. etc. flowers, fruits, bark. Some spices are added to dishes in dried form, while others are ground into a fine powder. Chefs often use seasoning blends to create their masterpieces. Herbs are the life forms of higher plants. Among them there are poisonous varieties and those that can be eaten. Tea is brewed from individual herbs, infusions are made for internal and external use. Different types contain different useful substances (in the root or in the shoots), the extracts of which are also used in perfumery, cosmetics, household chemicals, alcoholic and non-alcoholic drinks. The program has been translated into English, Russian, Hebrew, Arabic, Chinese, Japanese, Korean, French, Turkish, Thai, Italian, Spanish and Traditional Chinese, German, Portuguese and Ukrainian, Danish, Dutch, Croatian, Catalan, Czech, Finnish. , Greek, Hindi, Hungarian, Indonesian, Norwegian, Swedish, Polish, Romanian, Slovak. Take care of your health!!!

RunnerMate 是一款围绕训练计划、跑步复盘和恢复判断设计的跑步助手。连接 Apple 健康后，它会整理 Apple Watch 已记录的跑步、心率、路线、睡眠、HRV 和最大摄氧量数据，帮助你看懂训练状态，并更有条理地安排下一次训练。 从制定阶段目标，到把训练同步到 Apple Watch，再到跑后自动关联完成情况，RunnerMate 帮你把计划、执行和复盘放在同一条训练路径上。 训练计划 - 导入阶段性跑步计划，也可在应用内创建和补充训练阶段 - 使用日历或列表查看每日安排、训练重点和周跑量 - 修改训练日期、内容、目标距离、时长和结构化间歇 - 左滑删除不再需要的计划，并通过二次确认避免误操作 - 自动匹配当天完成的跑步，按实际完成情况更新计划状态 - 在支持的系统上将跑步训练同步到 Apple Watch 体能训练 App 跑步记录与复盘 - 自动同步 Apple 健康中的跑步记录，无需重复手动录入 - 查看距离、时长、配速、心率、卡路里、海拔和路线轨迹 - 通过可交互图表查看跑量、配速和心率趋势 - 按周、月、年回顾训练变化、活动日历和个人记录 - 查看跑步路线，并按需要校准地图上的轨迹显示位置 恢复与训练参考 - 查看睡眠、HRV、静息心率和最大摄氧量等恢复指标 - 结合近期跑量和身体状态获取下一次训练参考 - 使用配速、完赛时间、热量和补给等跑步工具 - 进行面向跑者的核心、臀腿和上肢力量训练 - 查看力量动作步骤、注意事项和目标肌群提示 - 可按需开启教练对话入口，进一步询问训练与恢复问题 跑步数据导出 - 批量导出全部、近 30 天、本年度或自定义日期范围的跑步 - 支持完整 ZIP、JSON 和 CSV 格式 - 导出 Apple 健康提供的跑步摘要、逐点样本、路线、训练事件、活动分段、来源设备和原始 metadata - 导出文件在本机生成，可通过系统分享保存或发送 适合这些跑者 - 使用 Apple Watch 记录跑步，希望更清楚地复盘训练 - 正在建立跑步习惯，或准备半马、全马等阶段目标 - 希望把跑步计划直接带到手腕上执行 - 想在跑步之外补充核心、臀腿和上肢力量训练 - 希望长期保留并分析自己的原始跑步数据