Method by Kat vs Swan by Carolina

MBK is an online studio offering a monthly subscription program. Please note: A paid subscription is required to access all workout content within the app. With your MBK subscription, you'll receive brand new workout videos every two weeks, featuring a range of formats including Beginner, Signature, Express, and more. The true benefit of your fitness journey with MBK lies in consistency showing up for your workouts and committing to yourself. Founded by Kat, MBK is built on her unique approach to training that focuses on toning, sculpting, and defining the female form. Kat believes that every body is unique, which is why she’s created a style that celebrates individuality while delivering real results. Drawing on over 15 years of experience, education, and proven fitness concepts, Kat has transformed her personal one-on-one training method into a platform that’s accessible to women worldwide. The beauty of the MBK experience is that it can be done anywhere, anytime just grab your phone and go. This style of training is designed to be completed with minimal to no equipment. All you need is your mat, ankle weights, and hand weights. MBK is more than just a workout — it’s a lifestyle movement. Join our growing global community. “See You On The Mat” Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Alternating soothing & energetic music, you will access a sacred, meditative space where breathing, movement and flow harmoniously and gracefully come together. From sculpting to stretching, you will have access to more than 100 videos on demand. These include 2/3 new workout video uploads every week in different lengths and difficulty plus bonus short workouts to do anytime and wellness/food talks to help you thrive. Your thoughts, self-love, body image and lifestyle will be transformed. You will learn to move your body in your most caring, feminine and authentic way. Most importantly, you will fall in love with your lifestyle. Swan by Carolina is committed to empower women to thrive and transform into the best version of themselves, to embrace every part of who they are, to discover and own their own unique, beautiful selves. Carolina Lopez Tejero (aka gogloow) is a certified yoga and pilates instructor, as well as a psychologist and a wellness nutritional coach. She is a firm believer that a little goes a long way and what matters is that you stay consistent. Carolina shares with you her best tips to help you start in building a routine. Start without expectations, start because you want to develop a better version of you, and build from there. The rest will come to you. Wait and see the magic happen. To access all features and content you can subscribe to Swan by Carolina on a monthly or yearly basis with an auto-renewing subscription right inside the app.Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment.Cancellations are incurred by disabling auto-renewal. Terms of Service: https://app.swanbycarolina.com/terms Privacy Policy: https://app.swanbycarolina.com/privacy