Comparison

Manifest Affirmations vs ShredFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Manifest Affirmations

This app offers guided practices and affirmations to foster self-love, attract abundance, and enhance personal growth. It includes daily prompts, custom plans, and interactive features to help users cultivate a positive mindset and achieve their desires.

Highlights
  • 30-day glow-up plans
  • Affirmation categories
  • Animated backgrounds
  • Journaling prompts
  • Daily action-driven affirmations
  • Interactive mood-shifting practices
  • Manifestation rituals
  • Customizable affirmations
Features
Read full description

Our glow-up affirmations & empowering practices are designed to take your life to the next level, attract unlimited abundance and radiate feminine energy wherever you go. Just download the app and transform your life like never before! You can contact our client support: support@mnfst-app.com With Manifest, you get: Content to enjoy: - A glow-up library with custom 30-day plans to unleash your inner archetype power & create new habits for personal growth - A variety of affirmation categories to awaken your selfish baddie - A collection of animated backgrounds to help you release anxiety & keep a positive vibe - Goddess journaling prompts for your daily self-reflection & empowerment - Shareable affirmations for confidence & faster attraction of your desires Features to try: - Push notifications with daily action-driven affirmations - The Badder Babe practice with interactive affirmations that shift your mood from ’just ok’ to fabulous - 5-minute glow-up practices to pamper yourself & brighten up your day - Manifestation rituals to activate your dreams & turn them into reality - Home screen & lock screen widgets to not miss a single affirmation - The killer ‘create your own affirmations for success’ feature to claim your best life with ease Tips: ⁃ Focus on a couple of topics that resonate with you most. Don’t overwhelm your mind. ⁃ Be consistent with your practice, repeat your affirmations for happiness every day. ⁃ Make a commitment. Your mind will take time to adjust, but we’ll send you reminders to keep going! Manifest offers an auto-renewing yearly subscription for $29.99 to provide you with unlimited access to the all-inclusive solution while you maintain an active subscription. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms & Conditions: https://manifest-affirmations.com/terms-and-conditions Privacy Policy:https://manifest-affirmations.com/privacy-policy Subscription Terms: https://manifest-affirmations.com/subscription-terms-ios You can contact our client support: support@mnfst-app.com

About

ShredFlow

Features
Read full description

ShredFlow: Lose Fat & Build Muscle in the Most Efficient, Enjoyable, & Sustainable Way Possible. ShredFlow is the anti-obsession fitness app for real people who want visible fat loss, real strength, and lasting vitality — without fitness becoming a full-time job or taking over your life. No endless cardio. No macro-tracking neuroticism. No burnout. Just 3 focused workouts per week, foods you actually enjoy, and a simple and sustainable system that fits your normal life. What Makes ShredFlow Different: We don’t grind harder. We work smarter — and get better results with way less effort: - Lose 15–20 lbs of fat in 90 days (real body fat, not water or muscle) - Build strength, power, and visible muscle with only 3 workouts per week - Eat the foods you love — no extreme diets, no food group bans - Stay consistent because it feels good, not forced - Keep your energy, sanity, relationships, and weekends intact Features Built for Real Results -Follow your exact training plans and track every workout -Watch exercise demo videos to nail form and progressive overload -Meal planning & recipe library included — find tasty, satisfying options that help you nail your moderate calorie deficit without turning food into a job." -Build simple daily habits (steps, recovery, sleep) that support fat loss without extra effort -Set clear goals and track progress with simple measurements -Earn milestone badges for strength PRs and habit streaks — motivation without pressure -Message your coach in real-time for tweaks and accountability -Track body measurements, take progress photos, see real changes -Get smart push notifications for workouts, habits, and check-ins -Connect Apple Watch to auto-track workouts, steps, habits, and more -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and others for full stats ShredFlow isn’t about living in the gym or obsessing over food. It’s about losing fat and building muscle in the most efficient, enjoyable, sustainable way possible— so you get the body you want while living the life you love. Download now and start your transformation. Real gains. Real freedom. No BS.

Screenshots

Manifest Affirmations4 screens
ShredFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: ShredFlow at none against Manifest Affirmations's 13. ShredFlow also leads on device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Manifest Affirmations sells 13 in-app purchases, starting at $3.99 per 7 days. ShredFlow asks for nothing beyond the download.

UpkeepUpdate frequency

Manifest Affirmations ships an update every 2 weeks, ShredFlow every 11 days. The most recent releases landed on October 27, 2026 and October 5, 2026 respectively.

Scorecard2 real differences · 8 level
Manifest Affirmations versus ShredFlow: the parameters behind the verdict, then further details
ParameterManifest AffirmationsShredFlow
PriceFreeFree
Rating4.5 (6.7K ratings) — better—
Positive reviews49.5% of reviews—
Number of ratings6.7K — better—
Update frequencyEvery 2 weeksEvery 11 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPadiPhone, iPad, iPod, Apple Watch — better
Requires iOS16.015.1 — better
Further details — not scored
Size385 MB197 MB
Age rating17+4+
DeveloperAvroraShredFlow LLC

Bugs and requests

Manifest Affirmations

Reported bugs

4 issues
  • Notifications not working properly
  • App crashing or freezing
  • Subscription issues and billing problems
  • Inability to access purchased content

Requested features

5 requests
  • Ability to customize affirmations
  • Option to choose affirmation categories
  • Easier subscription management
  • More personalized content
  • Audio/visual affirmation options

ShredFlow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

13 purchases

Manifest Affirmations

Subscriptions10
  • Weekly special7 Days trial$3.997 Days
  • Weekly offer7 Days trial$4.997 Days
  • Weekly offer7 Days trial$5.997 Days
Show 7 more
  • Manifest Affirmations - Weekly7 Days trial$6.997 Days
  • Manifest: Monthly$14.991 Month
  • Yearly plan3 Days trial$19.991 Year
  • Yearly Plan$19.991 Year
  • Manifest: Yearly$29.991 Year
  • Manifest: 3 month$29.993 Months
  • Manifest: Yearly3 Days trial$89.991 Year
One-time3
  • Manifest Story Bites$4.99
  • Lifetime offer$29.99
  • Manifest Affirmations Lifetime$49.99
None

ShredFlow

No in-app purchases

Questions

Is Manifest Affirmations free?
Manifest Affirmations is free to download, with in-app purchases available.
Is ShredFlow free?
ShredFlow is free to download, with no in-app purchases.
Do Manifest Affirmations or ShredFlow have ads?
Neither Manifest Affirmations nor ShredFlow shows ads.
Which is updated more often, Manifest Affirmations or ShredFlow?
Manifest Affirmations ships an update every 2 weeks, and ShredFlow every 11 days. Most recently, Manifest Affirmations was updated on October 27, 2026 and ShredFlow on October 5, 2026.

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