Nafas vs Felt

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithQuranApp https://www.facebook.com/breathewithquranapp/ Instagram : @breathewithquranapp https://www.instagram.com/breathewithquranapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Felt is an AI Journal Buddy, mood tracker, and private journal diary for mental health and wellbeing. It combines an AI buddy called Mentora with daily affirmations, guided journaling, and stress relief tools to help you build better habits, process emotions, and grow. Instead of juggling separate apps for notes, daily quotes, gratitude, and mood, Felt gives you one smart place for your mental health diary and personal growth. ◆ Meet Mentora – your AI coach & buddy Mentora is a friendly AI coach who supports you like a thoughtful buddy, not a judge. Write or speak about what’s going on and Mentora: • Reflects your story back so you can see patterns • Offers gentle, guided mental health prompts and CBT-inspired questions • Suggests tiny next steps for stress relief and anxiety relief • Helps you boost belief in yourself and build more joy over time ◆ A private journal & diary that knows you Use Felt as your secure, private diary for quick daily notes or deep reflection: • Capture how you feel in a few lines or a long entry • Tag life areas like work, relationships, health, or creativity • Let Mentora pull insights from your journal AI diary so you can connect the dots between days, weeks, and months • Revisit key moments, gratitudes, and breakthroughs whenever you need a reminder Over time, your entries turn into a living “Tree of Life” that shows how different parts of your world are growing and where you might want extra support. ◆ Daily affirmations, quotes & reflections Start and end each day with words that match your real life, not generic slogans: • Personalized daily affirmations on your lock screen • Designs that make every affirmation card feel uplifting • Daily quotes and reflection prompts you can journal about • Save favorites and let Mentora explore what each affirmation brings up for you This is more than a simple affirmations app: it’s a guided reflection and relief journal that helps you shift your mindset with real context from your day. ◆ Guided mental health & wellbeing coaching Felt is built for everyday stress, not just crisis moments. Use it to: • Turn overwhelm into clarity with structured coaching conversations • Notice repeating thought patterns that impact your mood and energy • Track feelings alongside habits like sleep, boundaries, or focus • Support self-care and wellness with small, realistic actions Think of it as wellbeing coaching in your pocket: always available, always patient. ◆ Mood tracker to see your progress Log how you feel in just a tap and pair it with your entries: • Simple mood tracker with room for nuance • See how mood shifts across days, weeks, and seasons • Spot links between mood, habits, relationships, and work • Celebrate wins when your mental health and resilience improve ◆ Voice journaling & real-time coaching (rolling out) Prefer to talk instead of type? Voice journaling lets you record quick daily check-ins and let Mentora respond with support and insight. ◆ Privacy-first by design Your data is encrypted and stored securely. It’s used only to support you inside Felt, and you can delete it anytime from the app. ◆ Built around your growth, not perfection Felt is for you if you want to: • Build a consistent journaling habit without pressure • Grow your self-awareness and emotional resilience • Get gentle accountability from an AI buddy who remembers your story • Turn mental health, wellbeing, and personal growth into a daily practice Felt is a self-care and wellbeing tool and does not provide medical or clinical mental health treatment. If you’re in crisis or need urgent support, please contact a licensed professional or local emergency services. Start your first entry today and see how an AI coach, affirmations, and a smart mood tracker can help you feel more grounded, supported, and truly seen. Privacy Policy: https://www.turbofasttools.com/privacy-policy Terms of Use: https://www.turbofasttools.com/terms-conditions