Nafas vs Leanfy

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithQuranApp https://www.facebook.com/breathewithquranapp/ Instagram : @breathewithquranapp https://www.instagram.com/breathewithquranapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your fridge already has the answer, you just have to find it. Leanfy is the first nutrition coach that starts from what you actually have on hand, not a generic grocery list you'll never follow. Snap a photo of your fridge, get a recipe calculated down to the gram for your goals. HOW IT WORKS Scan your fridge* Take a photo of your ingredients. Leanfy's AI identifies them and evaluates their nutritional profile in seconds. No manual entry, no guesswork. Get your custom recipe* Leanfy builds a recipe that precisely hits your calorie and macro targets, using only what you have and the tools you actually own. Know your real goal Take a photo to estimate your body composition. Leanfy calculates the ideal weight and body fat target for your actual body, not a number pulled from a generic chart. Watch it work See your weight and body fat evolve week after week, synced directly with Apple Health. FEATURES NUTRITION & RECIPES Photo-based fridge scan with automatic ingredient detection* AI-generated recipes that respect your macros, calories, and cooking preferences* Recipe regeneration and saved favorites* Personalized shopping guide based on your goal* YOUR GOALS Body composition estimate from a photo Personalized calorie target based on your age, sex, height, activity level, and training frequency Choose your own pace: light, moderate, or aggressive Snack mode for quick, on-target bites between meals PROGRESS & HEALTH Progress tracking with weight and body fat history Apple Health sync ACCOUNT & ACCESS Sign in with Apple or email Available in English and French Leanfy doesn't hand you another generic plan. Every recipe is built around what you actually have, your actual body, and your actual goal. *ALL THE FEATURES REQUIRES A SUBSCRIPTION. Subscription pricing is shown in-app before purchase. Payment will be charged to your Apple ID account, and subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/