Happy Floor vs TrainingSelf

Build a pelvic floor routine that includes both strengthening and relaxation. Happy Floor combines audio-guided exercises and video tutorials to help you practise at your own pace. NEW IN 2.0 Explore a redesigned home screen with your daily sessions and activity in one place. We've also added guided release exercises for people with tight pelvic floors, with a focus on breathing, softening and letting go of tension. WHAT YOU CAN LOOK FORWARD TO ● Daily audio-guided strengthening and control exercises ● Guided release sessions to help you practise relaxing your pelvic floor ● A step-by-step Progression Plan ● An activity calendar and streaks to help you build a routine ● Reminders to help you stay consistent ● A library of guided exercises and video tutorials ● English and Spanish language and voice options SUBSCRIPTION Complete functionality of the app is only available with a subscription. We offer a free trial so you can try these features before paying. If you decide to subscribe, you will pay the price shown in the app for your country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. CANCELLING You can manage or cancel your subscription from the Account screen or your iTunes Account Settings. Cancel at least 24 hours before your free trial ends to avoid being charged. If you cancel during a paid subscription period, your access continues until the end of that period. https://www.happyfloorapp.com/terms

TrainingSelf is a science-based training analytics app with an AI coach that knows your body. Built for cyclists and endurance athletes who train with power, heart rate, and HRV data. PERFORMANCE MANAGEMENT • Normalized Power (NP), Intensity Factor (IF), Training Stress Score (TSS) • Performance Management Chart: CTL (fitness), ATL (fatigue), TSB (form) • Power Profile radar — know your strengths as a cyclist (sprint, attack, climb) • Power and heart rate zones (Coggan 7 / Karvonen 5) AI TRAINING COACH • Personalized recommendations based on your real biometric data • "Should I train hard today?" — answered with science, not guesswork • AI-generated periodized training plans with compliance tracking • Structured workouts with zones, intervals, and nutrition guidance • Dynamic plan adjustment based on your progress and recovery RECOVERY & READINESS • Readiness Score (0-100): HRV + Sleep + Resting HR + Training Balance • HRV trends with 7-day moving average and baseline range (Plews et al.) • Garmin Connect integration: Body Battery, stress, sleep phases, respiration • Science-backed recovery monitoring (Manresa-Rocamora et al., 2021) DATA INTEGRATIONS • Apple HealthKit — HR, HRV, sleep, workouts, calories • Strava — Activities with power streams, GPS maps • Garmin Connect — Nocturnal HRV, Body Battery, stress, detailed sleep • File import — GPX, TCX, FIT from any device iOS WIDGETS • PMC widget with CTL/ATL/TSB chart • HRV widget with 7-day average and baseline status • Readiness Score widget BUILT ON SCIENCE Every algorithm is backed by peer-reviewed research: Coggan & Allen (TSS/NP), Banister (CTL/ATL/TSB), Plews et al. (rMSSD recovery), and meta-analyses on HRV-guided training and post-exercise nutrition. Free trial: 3 months with 10 AI consultations/day. Subscription plans available after trial.