Stoic Conditioning vs Mobility Manual

The STOIC App encompasses; training, mobility and cognitive performance, designed by professionals for professionals. Offering a variety of programs to suit different goals, equipment accessibility, and stages of your career. Whether you are on a pager and need to be in and out of the gym in 45 minutes, preparing to start you military career or you’re training to attend selection and become a member of a Tier 1 Unit, you will have access to all programmes on the STOIC App. You can track your progress using our traffic light assessment criteria based on individual performance metrics taken from a decade of statistics ensuring you have confidence when you’re physically prepared to undertake a specific course or where you stand from a health and longevity perspective. The app also provides daily individualised mobility flows, demo videos guiding you through every training session and providing coaching cues for each exercise. Performance Based | Operationally Focused SUBSCRIPTION BENEFITS: One monthly subscription gives you full access to all of our military course specific assessments, as well as our military course specific training cycles, year round strength and conditioning cycles, personalised mobility programmes, 400 exercise library, support from our coaches and operators and access via iOS. 1. Personalised Support - Direct contact with our experienced team of coaches and specialists to maximise your success. 2. Customisable Planning - Build your own calendar and schedule assessments, training and mobility to achieve your goals. 3. Specialised Assessments - Track and assess your progress based on our proprietary criteria and traffic light assessment system. 4. Military Course Specific Training Cycles - Full strength and conditioning cycles designed to remove the guesswork of your preparation and set you up best for success. 5. Year Round Strength and Conditioning Cycles - For when you are not preparing for a course, or you are in continuation training or on a pager and still want to improve your performance. 6. Personalised Mobility Plans - Bespoke daily mobility practices to compliment your training cycle and focus on your personal areas of improvement. 7. Movement Library - Our library of over 400 exercises with descriptions and videos. SUBSCRIPTION TERMS: Overview of subscription terms: - A 7 day trial is available for eligible users; Apple will automatically apply a monthly subscription to your account at the end of the trial. - You can purchase a monthly subscription before the trial ends; any unused portion of the trial is forfeited. - Apple will automatically renew your monthly subscription unless you cancel more than 24 hours before your monthly renewal date. - You can cancel the renewal of your monthly subscription at any time from within your Apple account. - If cancelled you can continue to access your subscription benefits until the end of your current monthly subscription. ADDITIONAL INFORMATION: - EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula - FAQ: https://www.stoicconditioning.com/pages/faqs VERSION INFORMATION: The current version is: 3.3.9 - New feature - ability to pause your plan - New feature - daily coach's tips - New feature - weekly nutrition and cognitive lessons - New feature - weekly streak - New feature - 'coach mode' an assistant to guide you when planning your goal and schedule and viewing your day - Improved - reset code input, account management, planning

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/