Rowing Machine Workouts vs RowOn

Indoor rowing workouts and plans that make you fitter, stronger and leaner. Live sync with your Concept2 PM5 monitor, plus heart rate from your Apple Watch. Follow a guided plan, row in time with the stroke metronome, and watch your progress build week by week. Whether you're new to the rowing machine or want more structure in your training, there's a plan for you. WHY ROWING MACHINE WORKOUTS? Rowing works your legs, core, back and arms in every stroke. It's low impact, burns serious calories and fits any fitness level. This app turns your rower into a coach: clear plans, guided intervals and real data from your machine. Train from just 2 days a week. New to rowing? Start with the Beginner Plan. Want to lose weight? Follow the Weight Loss Plan. Every plan builds gradually to help your body adapt and reduce the risk of injury or burnout. CONNECTS TO YOUR ROWER • Concept2 PM5: connect over Bluetooth for live split, stroke rate and metres during your workout • Smart rowers: connect a wide range of Bluetooth rowing machines for live workout data • Any other rowing machine: follow the guided workouts with the timer and metronome • Apple Watch: stream live heart rate to your iPhone while you row FEATURES GUIDED PLANS Choose a plan for your level and goal. HIIT intervals, target stroke rates and rest guidance tell you exactly what to do and when. STROKE RATE METRONOME Hit your target strokes per minute (SPM) with an audio metronome and phase guide that keep your rhythm steady. AUDIO COACHING Voice cues guide you through every interval while your own music plays in the background. CUSTOM WORKOUTS Build your own sessions. Set your SPM and duration and row your way. FREE ROW Row at your own pace and adjust your SPM as you go. WORKOUT LOG Every session is saved. Track distance, split time and average heart rate, and repeat your favourite workouts. APPLE HEALTH Workouts sync to the Health app for a complete view of your activity. WARM-UPS, COOL-DOWNS & STRENGTH Recommended exercises to prepare, recover and build full-body strength alongside your rowing. Concept2 and PM5 are trademarks of Concept2, Inc. This app is not affiliated with or endorsed by Concept2. HEALTH DISCLAIMER This app is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any fitness program. SUBSCRIPTION TERMS Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.vigour.fitness/terms Privacy: https://www.vigour.fitness/privacy

RowOn transforms indoor rowing into an immersive, music-driven experience. Instead of watching numbers tick upward, you row to the rhythm. Match the beat. Build streaks. Stay engaged. Row to the Music Your stroke meets the tempo. Feel the rhythm guide your pace. Real-Time Gameplay Time your catch. Earn points. Keep the streak alive. Dynamic Environments Visual worlds that respond to your effort and intensity. Built Around You Tailor workouts to your pace and challenge level. RowOn keeps training focused, energized, and fun Currently works with Concept2 PM5. All features are currently free.