Rowing Machine Workouts vs RepShield

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Your apps, behind a workout. RepShield is an app blocker that makes you earn your screen time. It locks the apps that eat your time — the feeds, the shorts, whatever you choose — until you pay for them in push-ups, squats, a plank, or lunges. Your camera counts the reps on-device. Then the app opens for a timed pass. No willpower required. The scroll urge hits, you drop and do ten, and either way you win: less mindless screen time, or a stronger body. HOW IT WORKS - Pick the apps to guard: they are shielded by iOS Screen Time - Set your price: 10 push-ups, 15 squats, a 20-second plank - The camera counts reps on-device. Nothing is recorded or uploaded, ever - Earn a timed pass. When it ends, the shield returns WHY IT WORKS In a peer-reviewed trial (PNAS, 2023), friction like this cut social app use by about a third. And every unlock pays your body: at typical usage that is hundreds of push-ups a month. TRACK THE CHANGE - Streaks, daily reps, minutes reclaimed - 15 badges to earn, from First Rep to a 30-day streak - Your 4-week reset plan HONEST BY DESIGN - Your first guarded app is free forever - No trial tricks: prices shown upfront, cancel anytime - No account and no data collection: everything stays on your phone Guard your first app free. Your feed can wait ten push-ups. SUBSCRIPTIONS RepShield Pro is an auto-renewable subscription: Pro Weekly (1 week), Pro Monthly (1 month) or Pro Yearly (1 year). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings. Your first guarded app stays free without a subscription. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSHhwlfNj_qGXraS9qfP7g8pnMjd3VKRa8FZ5W0O-wKPZ2sCfX2m_y8xOD1kEfPOA/pub Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/