Expand vs Mindbloom

From the world-renowned Monroe Institute, Expand helps you access deeper states of awareness to reduce stress, improve sleep, and cultivate greater meaning, clarity, and purpose. Powered by Monroe Sound Science, our proprietary audio technology, Expand uses targeted soundwave patterns to support unique states of consciousness and focused inner exploration. Through guided sessions, courses, and immersive sound experiences, you can uncover insight, release unwanted patterns, and reconnect with your inner wisdom. Inside Expand, you’ll find: • 100+ guided meditations and consciousness-expanding exercises • Multi-day mini-courses and structured practice paths • Guided reflection and journaling tools • Custom-generated soundscapes designed for specific brainwave states • Programs for both beginners and experienced practitioners Explore sessions across topics including: • Relaxation & Healing • Joy & Meaning • Insight & Intuition • Sleep & Dreaming • Healthy Relationships • Creativity & Manifestation • Beyond the Physical Unlike typical meditation apps focused only on clearing the mind, Expand encourages active imagination, perception, and intentional practice to help you achieve specific outcomes. About The Monroe Institute The Monroe Institute is a 501(c)(3) nonprofit and a global leader in the study and practice of expanded consciousness. Founded in the early 1970s as a research and educational organization, Monroe offers transformative learning through the Expand app, virtual programs, and in-person retreats on its 300-acre Virginia campus and in countries worldwide. Subscription Pricing and Terms Expand offers auto-renewing subscription options: • $69.99/year • $11.99/month Payment is charged to your App Store account at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged within 24 hours prior to renewal. You can manage or cancel your subscription in your App Store account settings. Terms of Service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy Policy: https://info.monroeinstitute.org/expand-app-privacy-policy

Meds, talk therapy, or self-care not quite getting you there? Achieve your breakthrough with clinician-prescribed, guided psychedelic experiences to help combat anxiety or depression. Our science-backed programs are designed by leading psychiatrists and facilitated by caring, expert guides. Ready to join thousands of others who’ve improved their lives with Mindbloom? Go to mindbloom.com to take our brief assessment and begin your healing journey today! INCLUDED IN OUR INITIAL PROGRAM, THE BASICS - 6 At-home Ketamine Treatments - 1 Bloombox (Premium At-home Care Kit) - 2 Psychiatric Clinician Consults - 3 Guide Sessions (1 Prep / 2 Integration) - Unlimited Group Integration Sessions - Unlimited Messaging HOW MINDBLOOM WORKS - Take our brief assessment to see if you’re a fit - Book your video consult with a Mindbloom clinician - Meet with your Mindbloom Guide to set your intentions - Relax and enjoy your healing journey in the comfort of your home - Meet with your Mindbloom guide to integrate your experience - Continue building on your progress IS MINDBLOOM EFFECTIVE? Yes! Over 90% of clients report improvement in depressive symptoms and over 92% of clients report improvement in anxiety symptoms after two sessions.* *Clients with moderate to severe depression or anxiety who report improvement in symptoms after two sessions (1+ points on PHQ-9) See important safety information at: https://www.mindbloom.com/safety-information CONNECT WITH US! We’re always happy to connect and receive feedback. Email us: support@mindbloom.com Check out our website: mindbloom.com Follow us on Twitter: twitter.com/mymindbloom Follow us on Instagram: instagram.com/mymindbloom Like us on Facebook: facebook.com/mymindbloom/