ORTOVOX vs SUPLiR App

•• CONFIGURE ••• Personalise your avalanche transceivers. •• UPDATES ••• Install the latest transceiver software via Bluetooth using your smartphone. •• WARRANTY ••• Extend your transceiver warranty from 2 to 5 years. •• FLEET MODE ••• Configure several transceivers at once. •• SERVICE ••• Get help and instructions for your avalanche transceiver. •• KNOW-HOW ••• Make use of a range of indoor and outdoor transceiver training options. •• TRAINING ••• Use your FOCUS PRO or FOCUS VOICE as a training transmitter. •• DEVICE CHECK ••• Check the functions of your FOCUS PRO or FOCUS VOICE. SAFETY PIONEERS IN THE MOUNTAINS SINCE 1980. ORTOVOX has stood for protection in the mountains through innovative products, and protection of nature through socially and ecologically sustainable practices – since 1980. Emergency equipment, backpacks and functional apparel made with sustainable wool, as well as a range of training courses, all help make mountain sports safer every day – on ski tours, freeriding, alpine climbing or high-alpine mountaineering.

You bonked at km 80. Not because you trained badly — because you guessed. SUPLiR keeps an inventory of the gels, bars, drink mixes and chews you actually own, then turns a planned session into a timed fuelling plan built from that stock. Grams of carbohydrate per hour, item by item, with hydration, sodium and caffeine ceilings respected. Describe the session in a sentence — "4h endurance ride, warm, two climbs" — and the plan is there. WHAT IT DOES - Timed fuelling plans from your own products, not a generic table - Carb loading across the three days before an event, 8–10 g/kg - A phased 48-hour recovery protocol - Caffeine timed 45–60 minutes before peak effort, inside your daily limit - Import from Strava, Komoot, Garmin Connect, .ZWO, .GPX and .FIT - Built on your numbers: weight, FTP, VO2max, carb ceiling FOR Cyclists and runners training six to twelve hours a week, racing two to four times a year, who want the fuelling to be as considered as the training. SUPLiR is a planning tool, not medical advice. Consult a professional for individual nutritional guidance.