STRENGTH Fit vs Forward

Welcome to the STRENGTH Fit App ! This app is designed for individuals who are looking for remote training, in-home workouts, or FRC/Kinstretch. Valerie Valdez, owner of STRENGTH, offers online programs that are catered to individual needs. Klare Nichols, owner of Free Range Personal Training, offers an array of training services ranging from FRC mobility to recovery and strength. Together these ACSM Certified Personal Trainers bring you an elite remote training service that will help you introduce quality movements into your daily life This app is designed for accountability, simplicity and efficiency. Download now and unlock the benefits! Apple Health App Integration Using STRENGTH with the Apple Health app on iPhone empowers you to better manage health and fitness.

Log a set in one tap. Forward is a gym workout tracker for lifters who run rotating splits, so your training never drifts across the week. FASTER LOGGING - Sets arrive pre-filled from last time, so one tap logs each one - A custom keypad built for numbers, not a fiddly system keyboard - Warm-up, drop and failure set types, one tap away - A rest timer that starts itself and lives in the Dynamic Island ROTATING SPLITS, DONE RIGHT - Training 3 on, 1 off? Your split advances when you FINISH a session, so it never drifts across weekdays like calendar-based apps - Build any rotating or weekly split, PPL, upper lower, full body, with rest days - Reorder days and exercises whenever your plan changes SEE REAL PROGRESS - Automatic personal records and estimated 1RM - Trend charts for every exercise - Per-muscle volume so you can balance your training - Body weight tracking - Streaks, weekly goals and achievements BUILT FOR THE GYM FLOOR - First-class supersets - Plate calculator - Warm-up ramp generator - Per-exercise notes for your own cues BRING YOUR HISTORY - Import your workout log from another tracking app with a CSV file - Export your whole history to CSV any time. Your data is yours PRIVATE BY DESIGN Your workouts are stored on your iPhone. There is no account to create, no servers, no analytics, no ads, and nothing is ever sold or shared. Keep iPhone Backup on and your history moves with you to a new phone. Free, with every feature unlocked.