Programme vs Platly

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy

Know what to order before you sit down. You have goals. Then you walk into a restaurant and the menu tells you nothing - no calories, no protein, no idea whether the "healthy salad bowl" is 600 or 1,400 calories. Platly helps you decide. Pick a nearby restaurant and see estimated calories and macros for individual dishes, with photos and menu descriptions, so you can choose with more information instead of guessing. HOW IT WORKS Set a goal - lose weight, build muscle, maintain, or eat well - plus your dietary preferences and any ingredients to avoid Browse restaurants near you or search for where you're headed See dishes matched to your preferences, with estimated calories, protein, carbs, and fat Pick what fits. Enjoy your meal. No spreadsheet required. BUILT FOR PEOPLE WHO PAY ATTENTION Platly is for calorie counters, protein-first eaters, people eating smaller portions, and anyone who wants restaurant meals to fit their plans. First date, work lunch, or Tuesday takeout - you'll have a better sense before you order. HONEST NUMBERS Restaurant nutrition is estimation, not laboratory analysis, and we treat it that way. Platly generates macro estimates from publicly available menu information and reference nutrition data. Every estimate is marked as an estimate, and the sources and method behind them are documented in the app under "Nutrition sources & methodology," reachable from any dish. Platly does not provide medical, dietary, or nutritional advice, and is not a substitute for guidance from a qualified health professional. Always confirm ingredients and preparation with the restaurant, especially for allergies. WHAT PLATLY IS NOT No food diary to maintain. No barcode scanning. No judgment. Platly meets you at the moment that matters: deciding what to order. COVERAGE Platly currently covers restaurants in San Francisco in the North Bay. We are expanding to additional areas as menu data is verified. Questions, or a restaurant you want covered? Reach us at https://platly.co