Programme vs Ritual7

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy

Seven minutes. Twelve exercises. No equipment, no gym, no excuses. Ritual7 is the full-body HIIT routine studied by the American College of Sports Medicine, timed and called out loud so you can put the phone down and move. HOW IT WORKS Press start. A voice coach names each exercise, counts you in and paces your rest. Thirty seconds of work, ten seconds of recovery, twelve exercises, finished in seven minutes. You never have to watch the screen. WHAT YOU NEED A chair and a wall. That is the entire equipment list. No account to create, no plan to choose, nothing to buy before you begin. TRACK WHAT MATTERS - A streak calendar showing every day you showed up - Best week, total time and average duration at a glance - Achievement badges for milestones that mean something - Automatic sync to Apple Health - Export your data whenever you want ON YOUR WRIST Start a workout, follow along and feel a haptic nudge at every transition from Apple Watch, without touching your phone. BUILT TO GET OUT OF THE WAY Large readable timers. A voice you can turn off. Haptics you can turn off. Works offline, needs no account, and keeps your data on your device. Seven minutes is not a compromise. It is the whole workout.