Programme vs Meditation Anchor

Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle. → Full-body strength. Fully tailored to you. Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals. → One programme. Every environment. Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle. • Home Gym • Full Gym • At the Park • In a Hotel → Optimize your training in minutes not months. We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle. → Foundational strength. Built on foundational science. Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone. → Workouts that adapt to the modern lifestyle. Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track. → We lay the groundwork, you make it yours. We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions. • Swap out exercises • Set your intensity • Set your volume Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Read full Terms of Service & Privacy Policy: Terms of Service: https://programme.app/terms Privacy Policy: https://programme.app/privacy

Meditation Anchor is a focus tool for serious meditators — and a hand-holder for anyone whose mind wanders the moment they sit down. A soft tick sounds on each predicted out-breath. A distinct bell marks every eighth breath. That's it. If you've ever sat down to meditate and found your attention drifting within the first minute, lost count, or given up because the silence felt impossible to hold — Meditation Anchor is built for that exact problem. The tick gives your attention something concrete to come back to, breath after breath. The bell tells you when a cycle of eight has passed, so you never have to wonder where you are. Most distracted minds don't need more silence; they need a quiet, reliable anchor. That's what this app is. Built around the traditional practice of breath-counting (gaṇanā), Meditation Anchor helps you sustain attention on the breath without the visual or conceptual clutter of most meditation apps. No guided narration. No mood music. No streaks or gamification. Just a quiet auditory anchor that follows your own natural breathing rhythm. FOR EVERY LEVEL Whether you're sitting down to meditate for the first time or you're a long-term retreat practitioner, Meditation Anchor adapts to you: - BEGINNERS — the tick gives your wandering mind something to return to, every few seconds. Just sit, breathe, and follow the sound. The bell shows you when eight breaths have passed, so progress is felt, not measured. - INTERMEDIATE — when concentration grows, double-tap to recalibrate to your slower breath. The drift setting lets the app gently follow the natural deepening of practice. - EXPERIENCED — turn off drift, set the cycle bell to your tradition (4, 8, 10, or 21), and use Meditation Anchor as a clean concentration tool for long sits, retreats, or insight practice. HOW IT WORKS Tap four times in sync with your out-breaths. Meditation Anchor learns your tempo and begins ticking on every predicted out-breath. The app gently follows the natural slowing of your breath as the sit deepens. Double-tap any time to recalibrate to your current pace. A bell sounds every eighth breath, marking each cycle of eight — the foundation of breath-counting practice in both Theravada vipassanā and Zen traditions. Single-tap to silence/turn back on. Long-press to end. The screen dims to 5% brightness during a sit so the device disappears. WHO IT'S FOR - Anyone who struggles with a wandering mind, distraction, or losing focus during meditation - First-time meditators who want a clean tool, not another guided-app subscription - Practitioners of Anapana, vipassanā, samatha, or zazen - Anyone working with breath-counting (gaṇanā) instructions - Meditators who are tired of guided apps and looking for a substantial concentration tool FEATURES - Adaptive breath calibration — four taps to set your tempo - Configurable cycle bell: 4, 8, 10, 21, or off - Choice of tick sounds: wood block, water drop, soft click - Optional gentle drift: the app slows ticks naturally as practice deepens - Mid-session recalibration without breaking the sit - Auto-write to Apple Health Mindful Minutes - Session summary: duration, breath count, completed cycles - Works offline — no account, no sign-up, no tracking PRIVACY Meditation Anchor doesn't collect, track, or transmit any data. Sessions stay on your device. The only optional integration is Apple Health, which you control. There are no analytics, no third-party SDKs, no advertising. SUBSCRIPTION Meditation Anchor offers two subscription options: - Monthly: USD 1.99 / month - Yearly: USD 9.99 / year, with a 7-day free trial for new subscribers Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Subscriptions on your device. Privacy Policy: https://qngo9871-cmyk.github.io/meditation-anchor-legal/privacy.html Terms of Use: https://qngo9871-cmyk.github.io/meditation-anchor-legal/terms.html