Comparison

RP Hypertrophy vs Silverback Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RP Hypertrophy

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Highlights
  • Personalized training recommendations
  • Customizable workout plans
  • 45+ premade training plans
  • 250+ technique videos
  • Meso Builder for specific focus
  • Weekly progression planning
Features
Read full description

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

About

Silverback Coaching

Features
Read full description

The Silverback Coaching app is designed for clients of trainers who have enrolled in the Silverback Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Silverback Coaching coach. If you are a Silverback Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The Silverback Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Screenshots

RP Hypertrophy4 screens
Silverback Coaching4 screens

Verdict

The call

The clearest difference is in-app purchases: Silverback Coaching at none against RP Hypertrophy's 5. Silverback Coaching also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.6). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month. Silverback Coaching asks for nothing beyond the download.

UpkeepUpdate frequency

RP Hypertrophy ships an update every 2 weeks, Silverback Coaching every 3 weeks. The most recent releases landed on October 16, 2026 and September 28, 2026 respectively.

Scorecard3 real differences · 7 level
RP Hypertrophy versus Silverback Coaching: the parameters behind the verdict, then further details
ParameterRP HypertrophySilverback Coaching
PriceFreeFree
Rating4.3 (236 ratings) — better—
Positive reviews76.5% of reviews—
Number of ratings236 — better—
Update frequencyEvery 2 weeks — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.613.0 — better
Further details — not scored
Size4 MB45 MB
Age rating17+4+
DeveloperRP Strength, LLCCWAG Ventures, LLC

In-app purchases

5 purchases

RP Hypertrophy

Subscriptions5
  • Monthly Subscription$34.991 Month
  • Monthly Subscription7 Days trial$34.991 Month
  • 6 Month Subscription$199.996 Months
Show 2 more
  • Yearly Subscription$299.991 Year
  • Yearly Subscription7 Days trial$299.991 Year
None

Silverback Coaching

No in-app purchases

Questions

Is RP Hypertrophy free?
RP Hypertrophy is free to download, with in-app purchases available.
Is Silverback Coaching free?
Silverback Coaching is free to download, with no in-app purchases.
Do RP Hypertrophy or Silverback Coaching have ads?
Neither RP Hypertrophy nor Silverback Coaching shows ads.
Which is updated more often, RP Hypertrophy or Silverback Coaching?
RP Hypertrophy ships an update every 2 weeks, and Silverback Coaching every 3 weeks. Most recently, RP Hypertrophy was updated on October 16, 2026 and Silverback Coaching on September 28, 2026.

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