Comparison

RP Hypertrophy vs STNDRD Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RP Hypertrophy

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Highlights
  • Personalized training recommendations
  • Customizable workout plans
  • 45+ premade training plans
  • 250+ technique videos
  • Meso Builder for specific focus
  • Weekly progression planning
Features
Read full description

Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service

About

STNDRD Coaching

Features
Read full description

STNDRD Coaching is your personal health optimization system — built for high performers who want to look, feel, and perform at their best. Whether you’re training for a goal, overcoming burnout, or just want to live with more energy and intention, STNDRD Coaching helps you align your fitness, nutrition, and lifestyle with expert guidance at every step. Our app connects you directly to elite performance coaches for a fully customized plan designed around your body, schedule, and goals. All training, nutrition, communication, and progress tracking happens in one place — so you can stay consistent and focused without the guesswork. Sync with the Health app to update your metrics instantly.

Screenshots

RP Hypertrophy4 screens
STNDRD Coaching4 screens

Verdict

The call

The clearest difference is in-app purchases: STNDRD Coaching at none against RP Hypertrophy's 5. STNDRD Coaching also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.6). RP Hypertrophy's advantage is update cadence (fortnightly vs monthly). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month. STNDRD Coaching asks for nothing beyond the download.

UpkeepUpdate frequency

RP Hypertrophy ships an update fortnightly, STNDRD Coaching monthly. The most recent releases landed on October 27, 2026 and October 22, 2026 respectively.

Scorecard4 real differences · 6 level
RP Hypertrophy versus STNDRD Coaching: the parameters behind the verdict, then further details
ParameterRP HypertrophySTNDRD Coaching
PriceFreeFree
Rating4.4 (279 ratings) — better—
Positive reviews77.0% of reviews—
Number of ratings279 — better—
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.613.0 — better
Further details — not scored
Size4 MB427 MB
Age rating17+4+
DeveloperRP Strength, LLCBuilt Better LLC

In-app purchases

5 purchases

RP Hypertrophy

Subscriptions5
  • Monthly Subscription$34.991 Month
  • Monthly Subscription7 Days trial$34.991 Month
  • 6 Month Subscription$199.996 Months
Show 2 more
  • Yearly Subscription$299.991 Year
  • Yearly Subscription7 Days trial$299.991 Year
None

STNDRD Coaching

No in-app purchases

Questions

Is RP Hypertrophy free?
RP Hypertrophy is free to download, with in-app purchases available.
Is STNDRD Coaching free?
STNDRD Coaching is free to download, with no in-app purchases.
Do RP Hypertrophy or STNDRD Coaching have ads?
Neither RP Hypertrophy nor STNDRD Coaching shows ads.
Which is updated more often, RP Hypertrophy or STNDRD Coaching?
RP Hypertrophy ships an update fortnightly, and STNDRD Coaching monthly. Most recently, RP Hypertrophy was updated on October 27, 2026 and STNDRD Coaching on October 22, 2026.

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