COGITO (MCT) vs Mindance

COGITO is a self-help app to improve mental well-being. COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking. Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately. Evidence based and effective COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change. How it works • Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area • Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions • Set optional reminders to build a daily habit • Adapt exercises or create your own to make COGITO truly yours Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits. Make COGITO your own personalised toolkit Important COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately. Permissions Photo Library: Add images to your exercises (optional) Camera: Add photos to your exercises (optional)

Mindance – Your personal mental coach for more resilience and mental strength Mindance helps you easily integrate mental health into your daily life — whether at work, on the go, or at home. Our app offers you personalized courses and exercises in mindfulness, stress management, resilience, focus, and relationship care. For companies & their employees Mindance is currently exclusively available for corporate clients. A subscription version for private users will follow in 2026. With Mindance, companies strengthen the mental health of their teams and promote sustainable work-life balance. What makes Mindance special? Personalized content tailored exactly to your needs Over 40 topics in Mind, Body & Soul for holistic mental health Scientifically based courses created by psychologists and experts Flexible use: Whether on the bus, at the office, or at home — Mindance is with you everywhere Why Mindance? Mental health is not a luxury, but a necessity. With Mindance, you build resilience, strengthen your mental toughness, and improve your well-being — step by step. Security & Data Protection Your data is safe: encrypted and protected according to the highest EU standards. Mindance offers you a trusted space for your mental health. For more information, please see our https://mindance.de/en/privacy-policy and https://mindance.de/en/nutzungsbedingungen. Ready for the next step? Interested in certified courses reimbursed by your health insurance? Or want to learn more about our previous offerings? Visit: https://mindance.de/en/privatkunden