Katalyst vs Just Mind

THE WORLD’S MOST EFFICIENT WORKOUT The Katalyst App is the companion to the Katalyst Training System, a revolutionary new workout that uses Electro Muscle Stimulation (EMS) to engage all of your muscles simultaneously. Our patented training system and wearable suit, controlled by the Katalyst App, delivers specially-tuned, low-frequency impulses to each of your major muscle groups. These impulses imitate the brain signals that cause your muscles to contract and, when combined with simple, bodyweight movements, multiply the results of any exercise. The result is a complete, full-body workout that engages up to 90% of your muscle fibers in just 20 minutes, even hard-to-reach back stabilizers. And because Katalyst does the heavy lifting for you, there is zero load added to your joints. HOW TO JOIN & ACCESS THE KATALYST APP New to Katalyst? Download the app and get a sneak peek of what your next fitness journey could look like. Get your training system at katalyst.fit. Already have a Katalyst System? The Katalyst App is free to download. Simply create your profile or log in, and enjoy unlimited access. WORKOUTS FOR ALL FITNESS LEVELS Designed to fit your life and help you reach your goals, our professional trainers have created workouts from beginner to superhuman, and for all fitness levels in between. Get access to our full library of strength, power, cardio, and recovery workouts: Strength: Get a complete, full-body strength workout for more results in less time. Power: Engage your fast-twitch muscle fibers with intense, explosive strength classes. Cardio: Discover guided cardio workouts, or incorporate “freestyle” mode into your own cardio routine. Recovery: Active and passive recovery modes let you finish workouts like the pros. Massaging impulses help increase blood flow and nutrient distribution. AUTO-FOLLOW OUR INSTRUCTORS TO REACH YOUR GOALS Your Katalyst trainer adjusts the impulse intensity remotely throughout each workout, optimizing the effect of every session. All you have to do is focus on yourself. PUSH YOURSELF WHILE STAYING IN CONTROL Whether you want to push yourself harder, pull back slightly, or target a particular muscle group, our app allows you to precisely control every aspect of the workout. You are always in charge of how hard you train. WORKOUT ANYTIME, ANYWHERE Preload and store your workouts so you can train anywhere, even offline and without internet access. MEDIA FEATURES Airplay: Bring the instructor to life on your AirPlay-enabled device and use your iPad as a remote control! Spotify: The right sound to help you get in the zone - listen to our curated playlists or play your own favorite music. Download the Katalyst App and get your personal Full-Body EMS training any time, any place. Learn more at www.katalyst.com

Just Mind is your private companion between therapy sessions at Just Mind Counseling in Austin, Texas. A calm, simple space to notice how you're doing, reflect on what's coming up, and stay connected to your care — all on your own phone. WHAT YOU CAN DO • Journal — Write about what's on your mind with a gentle daily prompt, and look back on past entries to see how things have shifted over time. • Wellbeing Check-In — Answer four short questions about how different parts of your life are going. See your score, follow your trends over 30, 90, and 180 days, and bring the results to your next session. • Read the blog — Browse mental-health articles from the Just Mind team on anxiety, relationships, parenting, self-growth, and more. • Stay connected — Reach your therapist's secure portal for messages, invoices, and billing; keep your next appointment in view; and find crisis support any time. YOUR PRIVACY COMES FIRST Everything you write — every journal entry and check-in — is stored only on your device. Nothing is uploaded to a server, synced to the cloud, or shared with Just Mind Counseling or anyone else. No analytics, no tracking. Lock the app with Face ID, Touch ID, or your passcode, and clear all your data whenever you like. A COMPANION, NOT A REPLACEMENT Just Mind supports the work you do with your therapist — it doesn't replace professional care, and it isn't a crisis service. If you're in crisis, the app puts the 988 Suicide & Crisis Lifeline and other support one tap away. The Journal, Check-In, and Blog are open to everyone. Messaging and billing require a Just Mind client portal login.