Katalyst vs Just Mind

The Katalyst App is the companion to the Katalyst Suit, a wearable training system powered by advanced fitness technology. Together, they deliver a full-body workout no app can deliver on its own. A Katalyst Suit is required to train. The Katalyst Suit is an FDA-cleared, patented system that uses Electro Muscle Stimulation (EMS) to engage your major muscle groups at once. Low-frequency impulses mimic the signals your brain sends to contract a muscle. Pair them with simple bodyweight movements and every rep works harder, engaging up to 90% of your muscle fibers, including the deep back stabilizers most workouts miss, with zero load on your joints. ALREADY HAVE A KATALYST SUIT The app is free. Log in or create your profile for unlimited access. NEW TO KATALYST Explore the app and preview the workouts. Get your system at katalyst.com. WORKOUT MODES FOR EVERY LEVEL Programs built by professional trainers, from your first session to elite. - Strength: complete full-body strength in less time - Power: explosive sessions that recruit fast-twitch fibers - Cardio: lower-frequency sessions designed to build endurance, with quick recovery for daily use - Recovery: active and passive modes with massaging impulses to finish like the pros
- Freestyle mode: Choose a mode, set your intensity, and train your own way. TRAIN LED OR TRAIN SOLO In guided classes, your trainer adjusts intensity in real time so you can focus on the movement. Prefer your own pace? Run independent programs on your terms. ALWAYS IN CONTROL Dial intensity up or down, or target a specific muscle group, at any moment. How hard you train is always your call. TRAIN ANYWHERE Stream any workout on demand, or download sessions ahead of time for when you'll be offline. BUILT FOR YOUR SETUP - Apple Watch: adjust overall intensity, pause, and resume workouts right from your wrist
- AirPlay: put your instructor on the big screen and use your iPhone or iPad as the remote Get more strength and more out of life with Katalyst Suit workouts. 
katalyst.com

Just Mind is your private companion between therapy sessions at Just Mind Counseling in Austin, Texas. A calm, simple space to notice how you're doing, reflect on what's coming up, and stay connected to your care — all on your own phone. WHAT YOU CAN DO • Journal — Write about what's on your mind with a gentle daily prompt, and look back on past entries to see how things have shifted over time. • Wellbeing Check-In — Answer four short questions about how different parts of your life are going. See your score, follow your trends over 30, 90, and 180 days, and bring the results to your next session. • Read the blog — Browse mental-health articles from the Just Mind team on anxiety, relationships, parenting, self-growth, and more. • Stay connected — Reach your therapist's secure portal for messages, invoices, and billing; keep your next appointment in view; and find crisis support any time. YOUR PRIVACY COMES FIRST Everything you write — every journal entry and check-in — is stored only on your device. Nothing is uploaded to a server, synced to the cloud, or shared with Just Mind Counseling or anyone else. No analytics, no tracking. Lock the app with Face ID, Touch ID, or your passcode, and clear all your data whenever you like. A COMPANION, NOT A REPLACEMENT Just Mind supports the work you do with your therapist — it doesn't replace professional care, and it isn't a crisis service. If you're in crisis, the app puts the 988 Suicide & Crisis Lifeline and other support one tap away. The Journal, Check-In, and Blog are open to everyone. Messaging and billing require a Just Mind client portal login.