Comparison

Interval Timer Pro+ vs Interval Timer HIIT Timer ++

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro+

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Highlights
  • Simple workout setup
  • Advanced workout creation
  • Exercise naming and warmup
  • Workout history tracking
  • Apple Watch integration
  • Health app integration
Features
Read full description

Interval Timer Pro+ is a perfect interval based workouts app to use at your home, outside or gym. Tabata workouts never been easier! This app guides you though exercises, resting and rounds at ease. Time left for current exercise, resting time and what's coming next. Key features: * Simple workout that is ease to set up. * Advanced workouts creation with warmup and exercise naming. * History of your exercises. * If you have an apple watch app will show active calories burned and your heart rate. This app integrates with the Health app. For users that have purchased additional features we show active and total calories collected by apple watch. We also show heart rate when running a workout. Data from Health app is used to display this data.

About

Interval Timer HIIT Timer ++

Features
Read full description

The simple workout timer for HIIT, TABATA, CIRCUIT workouts. Get the most out of every workout with a HIIT Interval Timer built for speed, focus, and flexibility. Whether you're doing Tabata sprints, circuit training, or a custom interval routine, the app lets you set precise work/rest periods, number of rounds, and rest between sets — all with clear audio cues and countdown alerts so you always know when to push and when to recover. Key features: 1. Fully customizable intervals (work, rest, rounds, warm-up, cool-down) 2. Preset templates for Tabata, EMOM, and popular HIIT formats 3. Loud, clear audio and vibration alerts — no need to check your screen 4. Clean, distraction-free interface designed for gym or home use 5. Save and reuse your favorite workout structures Perfect for runners, lifters, boxers, and anyone who wants a no-nonsense timer that keeps pace with their training. - very easy to use - customised timer setting - records available at timer screen - user friendly - supports prepare, exercise and rest timer options - perfect interval timer for all type of home , gym workouts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://178.128.6.196/privacypolicyiosapp.php

Screenshots

Interval Timer Pro+4 screens
Interval Timer HIIT Timer ++4 screens

Verdict

The call

The clearest difference is ads: Interval Timer Pro+ at none against Interval Timer HIIT Timer ++'s shown. Interval Timer Pro+ also leads on device support (4 vs 2) and iOS requirement (15.0 vs 17.0). Interval Timer HIIT Timer ++'s advantage is update cadence (fortnightly vs every 3 months). On price and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase and Interval Timer HIIT Timer ++ sells 1 in-app purchase, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer Pro+ ships an update every 3 months, Interval Timer HIIT Timer ++ fortnightly. The most recent releases landed on October 2, 2026 and October 9, 2026 respectively.

Scorecard4 real differences · 6 level
Interval Timer Pro+ versus Interval Timer HIIT Timer ++: the parameters behind the verdict, then further details
ParameterInterval Timer Pro+Interval Timer HIIT Timer ++
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 monthsFortnightly — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better17.0
Further details — not scored
Size27 MB7 MB
Age rating4+4+
DeveloperKarolis RaiselisAppwallet Technologies Private Limited

In-app purchases

1 purchases

Interval Timer Pro+

One-time1
  • Upgrade to Premium$1.99
1 purchases

Interval Timer HIIT Timer ++

Subscriptions1
  • HIIT$1.997 Days

Questions

Is Interval Timer Pro+ free?
Interval Timer Pro+ is free to download, with in-app purchases available.
Is Interval Timer HIIT Timer ++ free?
Interval Timer HIIT Timer ++ is free to download, with in-app purchases available.
Do Interval Timer Pro+ or Interval Timer HIIT Timer ++ have ads?
Interval Timer HIIT Timer ++ shows ads; Interval Timer Pro+ does not.
Which is updated more often, Interval Timer Pro+ or Interval Timer HIIT Timer ++?
Interval Timer Pro+ ships an update every 3 months, and Interval Timer HIIT Timer ++ fortnightly. Most recently, Interval Timer Pro+ was updated on October 2, 2026 and Interval Timer HIIT Timer ++ on October 9, 2026.

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