StrideOn vs DWR Workout Assistant
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrideOn
This app helps runners achieve their training goals by offering personalized coaching, structured maintenance plans, and guided workouts. It syncs with popular devices and provides essential stats to improve performance.
- Personalized coaching options
- Customizable training plans
- Syncs with Garmin and COROS
- Guided workouts with pace tracking
- Workout builder
- Training groups with chat and leaderboards
- Essential performance insights
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Free your mind and run free. Sometimes we run just for the love of running. Other times, we need a plan to tackle those race and training goals or even a hectic life. Let StrideOn eliminate the guesswork and save that mental energy for your workout! Coaching: You can choose to work with a coach, who will manage your training calendar. Maintenance Plan: If you want the structure of a training plan while not training for anything specific, you can start a maintenance plan by telling us your ideal base week of training, and we'll take it from there to build out a repeating 4-week plan that includes a variety of speed workouts and gradually increase in distance. TRACK COMPLETED ACTIVITIES Connect your Garmin or COROS device to sync completed activities to your calendar and activity feed. For other devices, we can capture your data via Strava. GUIDED WORKOUTS StrideOn can sync structured workouts to your Garmin or COROS device to guide you through workouts and keep you on pace. WORKOUT LIBRARY Built-In Workouts: Spice up your routine by dropping a StrideOn workout to your calendar. It will sync to your Garmin device to keep you on pace. New workouts added weekly! Build Your Own: Use our insanely easy workout builder to create your own workouts with just a few taps. You can even build random workouts, where the hard and easy intervals are created for you based on the level of difficulty you choose! STATS & INSIGHTS Say goodbye to endless layers of data, metrics and analytics that you’ll never understand or put to use. StrideOn only gives you what you need to know to track you progress and help you run smarter and stronger. TRAINING GROUPS Create or join training groups where you'll have your own group chat area, leaderboard and activity feed. MANY MORE FEATURES This is only a preview of what the StrideOn is all about.
DWR Workout Assistant
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Feature: implement go to race button
Screenshots
Verdict
The clearest difference is update cadence: DWR Workout Assistant at every 3 days against StrideOn's every 2 months. DWR Workout Assistant also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
StrideOn ships an update every 2 months, DWR Workout Assistant every 3 days. Both last shipped on September 17, 2026.
| Parameter | StrideOn | DWR Workout Assistant |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 48 MB | 33 MB |
| Age rating | 9+ | 4+ |
| Developer | Louis Green | Paul Erickson |
In-app purchases
StrideOn
No in-app purchases
DWR Workout Assistant
No in-app purchases
Questions
Is StrideOn free?
Is DWR Workout Assistant free?
Do StrideOn or DWR Workout Assistant have ads?
Which is updated more often, StrideOn or DWR Workout Assistant?
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