Comparison

StrideOn vs DWR Workout Assistant

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

StrideOn

This app helps runners achieve their training goals by offering personalized coaching, structured maintenance plans, and guided workouts. It syncs with popular devices and provides essential stats to improve performance.

Highlights
  • Personalized coaching options
  • Customizable training plans
  • Syncs with Garmin and COROS
  • Guided workouts with pace tracking
  • Workout builder
  • Training groups with chat and leaderboards
  • Essential performance insights
Features
Read full description

Free your mind and run free. Sometimes we run just for the love of running. Other times, we need a plan to tackle those race and training goals or even a hectic life. Let StrideOn eliminate the guesswork and save that mental energy for your workout! Coaching: You can choose to work with a coach, who will manage your training calendar. Maintenance Plan: If you want the structure of a training plan while not training for anything specific, you can start a maintenance plan by telling us your ideal base week of training, and we'll take it from there to build out a repeating 4-week plan that includes a variety of speed workouts and gradually increase in distance. TRACK COMPLETED ACTIVITIES Connect your Garmin or COROS device to sync completed activities to your calendar and activity feed. For other devices, we can capture your data via Strava. GUIDED WORKOUTS StrideOn can sync structured workouts to your Garmin or COROS device to guide you through workouts and keep you on pace. WORKOUT LIBRARY Built-In Workouts: Spice up your routine by dropping a StrideOn workout to your calendar. It will sync to your Garmin device to keep you on pace. New workouts added weekly! Build Your Own: Use our insanely easy workout builder to create your own workouts with just a few taps. You can even build random workouts, where the hard and easy intervals are created for you based on the level of difficulty you choose! STATS & INSIGHTS Say goodbye to endless layers of data, metrics and analytics that you’ll never understand or put to use. StrideOn only gives you what you need to know to track you progress and help you run smarter and stronger. TRAINING GROUPS Create or join training groups where you'll have your own group chat area, leaderboard and activity feed. MANY MORE FEATURES This is only a preview of what the StrideOn is all about.

About

DWR Workout Assistant

Features
Read full description

Feature: implement go to race button

Screenshots

StrideOn4 screens
DWR Workout Assistant3 screens

Verdict

The call

The clearest difference is update cadence: DWR Workout Assistant at every 3 days against StrideOn's every 2 months. DWR Workout Assistant also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

StrideOn ships an update every 2 months, DWR Workout Assistant every 3 days. Both last shipped on September 17, 2026.

Scorecard2 real differences · 8 level
StrideOn versus DWR Workout Assistant: the parameters behind the verdict, then further details
ParameterStrideOnDWR Workout Assistant
PriceFreeFree
Rating4.7 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 2 monthsEvery 3 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.012.0 — better
Further details — not scored
Size48 MB33 MB
Age rating9+4+
DeveloperLouis GreenPaul Erickson

In-app purchases

None

StrideOn

No in-app purchases

None

DWR Workout Assistant

No in-app purchases

Questions

Is StrideOn free?
StrideOn is free to download, with no in-app purchases.
Is DWR Workout Assistant free?
DWR Workout Assistant is free to download, with no in-app purchases.
Do StrideOn or DWR Workout Assistant have ads?
Neither StrideOn nor DWR Workout Assistant shows ads.
Which is updated more often, StrideOn or DWR Workout Assistant?
StrideOn ships an update every 2 months, and DWR Workout Assistant every 3 days. Most recently, StrideOn was updated on September 17, 2026 and DWR Workout Assistant on September 17, 2026.

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