Nobs vs Lets Speek

No diets, no transformation pictures and no counting calories ~ meet Nobs App, by online personal trainer Lucy Mountain. Lucy was bored of humans being made to feel like they need to follow restrictive meal plans and unsustainable workout plans in order to be doing ‘fitness’. So she called bs on it ~ and took it basics. Nobs App was born. Join the family. Workouts you'll actually enjoy: Science-based 12 week programs designed to build strength, muscle tone and confidence. Whether you’re new to the gym or have been around the block/squat rack - or prefer to train at home with dumbbells or just a backpack, we got you. Oh, and there’s no burpees. Gym Machine Tutorials: Gym anxiety isn't simply resolved by knowing what to do in the gym, it's knowing how to do it. Our database of 10 videos teach you how to use gym machines and equipment. Videos include how to set up a squat rack, how to set up for the hip thrust, using a cable machine, adjusting a gym bench plus much more. Recipes, not meal plans: Calorie counting is a tool but it’s not for everyone. Instead, our nobs-chef has whipped up a batch of easy, no fuss recipes for your body and soul. With over 150+ creations, bookmark your faves to save for later. With options for vegans, pesci and meaty nobs. Daily pep-talks: Personalised affirmations without the cringe to help you stop being such a d*ck to yourself. Health is not just physical, mental health matters. Over time by practising your pep-talks, your internal self critic will suddenly become less mouthy. Graduate and unlock levels New levels for you to unlock - no 12-week transformations here, your body is not a 'before' or 'after'. Create and maintain a weekly routine that you LUV by completing all workouts from a core guide and leveling up! Subscription Nobs is free to download and offers the following subscriptions plans to access all the features and content above: - Monthly £11.99 - Quarterly £31.99 - Yearly £119.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions - https://nobsapp.co.uk/terms-and-conditions

Struggling with self-harm? You don’t have to figure it out alone. Speek is a mental health support app for teenagers who self-harm. It gives you a private, judgement-free space to understand what you’re feeling, learn ways to cope, and get support from people who get it. Speek has been developed with clinicians and informed by established best practice in mental health care. What’s inside: Interactive Learning Modules Step-by-step modules that help you understand self-harm, make sense of difficult emotions, build healthier ways of coping and look after yourself. Each one is hands-on, with activities, reflections and exercises you can work through at your own pace, whenever suits you. Clinician Messaging Secure messaging with qualified clinicians for non-urgent questions and guidance. This service is not intended for crisis support. 1-1 Clinician Calls Video sessions with clinicians experienced in supporting young people who self-harm. Once you join, a clinician will arrange a session with you, and it will appear in the app so you always know when it’s happening. Sessions focus on coping strategies, personalised guidance for your situation and pointing you to other support where helpful. Why Speek Clinician-led and evidence-informed Confidential and secure Start your learning modules straight away Asking for help can feel hard. Speek is here to make that first step a little easier, and to support you alongside the people and services already in your life. Get started Create your account Start your first learning module straight away A clinician arranges your first 1-1 session, and it shows up in the app Message your clinician with any questions along the way Speek is not a crisis service and does not provide diagnosis or treatment. If you are in immediate danger or worried about your safety, please contact your GP, local mental health services or emergency services (999 in the UK). Download Speek today and take the first step. For parents and carers: Speek can be a helpful place to start if you’re supporting a young person who self-harms. Talk to them about whether it might help, and make sure they know you’re there.