Five/Three/One vs Tryna Get Jacked

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Get jacked and grow with a community full of like-minded individuals. The missing link to getting jacked is usually a lack of structure and clarity of what to do at the gym. We offer just that and more. We pride ourselves on providing a clear direction on how to achieve your goals. Members of the TGJ TEAM get access to multiple coaches specializing in putting on muscle, strength training, developing nutritional, and lifestyle habits, improving mindset, and much more. You get access to these coaches through a private discord group where everybody is just tryna help each other get JACKED n shi. Programming Get access to an always-improving library of programs with another 12 currently in there with over 100 instructional videos done by the TGJ Coaches. Beginner to Intermediate, 3 to 6 days per week Professional or Home Gym Specific progressions tracked over a span of 12-20 weeks Every exercise has an instructional video from the TGJ Coaches explaining how to perform the movements for maximal growth. Ability to swap exercises, add extra sets, and reps. Access to the TGJ coaches in the discord group chat Measurable Track your progress and review your exercise history Track your body weight, steps, macros, and progress pictures. Making sure you are seeing incremental progress every WEEK which compounds into all kinds of GAINS Nutrition and Lifestyle Custom Macro Calculator Nutrition and Lifestyle Guidelines detailing structures to optimize getting JACKED. Access to the TGJ coaches in the discord group chat Coaching 24/7 access to the TGJ coaches to make the most out of your getting JACKED journey Access to the TGJ community to connect with others on the same journey where you can provide your input Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps, and bodyweight.