Five/Three/One vs Peg

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

Peg turns a smart trainer into a precise interval session. You build the workout — warm-up, sets, ramps, recoveries — and Peg holds every target for you, watt by watt, so the only thing left to do is pedal. STRUCTURE FIRST Workouts are sections you can repeat, reorder, and duplicate: 13 x 30/15s, over-unders, sweet spot blocks, ramp tests. Type exact watts and times or nudge them with steppers. The whole ride is drawn as one honest power profile before you start. RIDE IT Peg speaks FTMS, the open trainer standard, and drives resistance directly in ERG mode. The ride screen shows the four numbers that matter, big enough to read from the drops: target, time remaining, live power, cadence. Pair a Bluetooth heart rate strap and it joins the row. Lock the phone mid-ride and nothing pauses. The session runs on the wall clock, keeps stepping targets in your pocket, and the Lock Screen and Dynamic Island carry a live mini cockpit with pause and skip. Swipe the ride down inside the app and it docks as a mini bar while you browse or build. STAY IN CONTROL If another device grabs your trainer mid-ride, Peg notices, quietly takes control back, and shows a Restore button if the fight continues. Your ride, your watts. REMEMBER IT Every ride is recorded — power, cadence, heart rate, once per second — into a clean history with per-set splits. Peg needs an FTMS-compatible smart trainer to ride (Wahoo KICKR and most modern trainers). Building workouts and browsing history work without one. No account, no subscription, and your data never leaves your phone.