Vert vs Complete Runner

YOUR TRAIL RUNNING COACH, IN YOUR POCKET Train for any trail — 5K to 100 miles — with world-class coaching and adaptive training plans built for real life. Vert.run is the training app made by trail runners, for trail runners. Whether you're running your first trail 5K, targeting a 50K, or preparing for a 100-mile mountain ultra, Vert.run gives you expert-designed plans, real human coaches, and the first AI coaching engine built specifically for trail and ultra running. Trusted by trail runners in 100+ countries. WHAT'S NEW IN VERT PRO 2.0 - A completely rebuilt training engine with smarter plan algorithms - A redesigned dashboard that shows exactly where you stand, every day - The VERT AI Coach: daily insights and real-time workout advice based on your energy, training history, and goals - ITRA integration: connect your race history and performance index - Groups: find your people — runners who share your goals, terrain, and mindset WHY TRAIL RUNNERS CHOOSE VERT.RUN 1. Personalized Trail Training Plans Science-backed plans tailored to your race distance, terrain, elevation gain, and weekly availability. From a trail 5K to 100-milers — we've got you covered. 2. Real Human Coaches + AI Precision Message real expert coaches, not bots — and get daily guidance from the first AI coach built for the trails. The best of both worlds. 3. Built for the Mountains Train for vert, technical terrain, and long days out with tools like our exclusive Mountain Index, vertical gain tracking, and terrain-focused workouts. 4. Smart Race Adaptation Add a new race anytime — even mid-block — and your entire plan instantly restructures around your A, B, and C races, with the right taper for each. 5. Adaptable to Your Life Life happens. Swap workouts, add recovery weeks, or log cross-training like skiing, cycling, and swimming. Your plan moves with you, not against you. 6. Seamless Device Syncing Connect Strava, Garmin, Suunto, COROS, and Apple Watch to log workouts automatically and track your progress in one place. MORE THAN A TRAINING PLAN - Race-specific plans: vertical K, skyrunning, stage races, backyard ultras, and everything in between - Strength training designed for trail runners — build durability and prevent injury - Post-race and injury recovery plans - Progress tracking with weekly volume and elevation goals - A global community of trail runners across 100+ countries VERT.RUN PRO - Unlimited personalized training plans (5K to 100 miles) - The VERT AI Coach: daily insights and real-time plan adjustments - Smart race adaptation across your full season - Strength training and injury-prevention workouts - Mountain Index: optimize how much vert to run in every workout - Full workout flexibility and custom sessions - Real-time syncing with your GPS watch VERT.RUN COACHING - Everything in Pro - 1:1 onboarding call with your personal coach - In-app chat with your coach throughout the week - Real human feedback, motivation, and expert adjustments to your plan APPLE HEALTH Vert.run integrates with Apple Health to track heart rate, distance, and performance during your workouts. Trail-tested. Coach-backed. Built for every mountain runner. Download Vert.run and start training today. Privacy Policy and EULA: https://vert.run/eula/ Terms of Use: https://vert.run/terms-of-use/

The Complete Runner is an all-in-one running performance app that guides you with a personalized training plan, strength workouts that are specific to running, and mobility routines to keep your joints healthy. Our goal is to help you improve your running performance while preventing injuries. Combining science, strength, and a training plan that fits your goals and lifestyle, you will be able to run stronger and faster with less injuries. With the Complete Runners you have access to: • 3 strength workouts a week that improve running specific movement patterns with videos and descriptions for each exercise (modifications and progressions available) • A personalized training plan designed by a physical therapist and run coach that fits your goals and weekly schedule (designed on the app VDOT) • In app community access • Follow along yoga flows designed for runners • Follow along strength workouts for when you are short on time • Follow along mobility routines for pre and post run • Access to 2 physical therapists that specialize in treating runners and 2 run coaches • Track your weights, progress, speed and mileage all in one place Join us as we teach you how to train smarter so you can improve your running performance! Sync with Health app to update your metrics instantly