Back In Shape vs One
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Back In Shape
This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.
- Access all program phases (1-4)
- Flexibility program & tutorials
- Weekly live coaching calls
- 200+ recorded sessions
- Private community access
- Daily expert support
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>>EXISTING MEMBERS COMPANION APP
One
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Take part in regular fitness challenges - Contact club staff directly - See all the latest club news, offers and events - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is in-app purchases: One at none against Back In Shape's 7. One also leads on iOS requirement (14.0 vs 16.4). Back In Shape's advantage is update cadence (every 3 weeks vs every 7 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month. One asks for nothing beyond the download.
Back In Shape ships an update every 3 weeks, One every 7 months. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.
| Parameter | Back In Shape | One |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 3 weeks — better | Every 7 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 14.0 — better |
| Further details — not scored | ||
| Size | 49 MB | 56 MB |
| Age rating | 12+ | 4+ |
| Developer | Back In Shape Program Limited | TeamUp Sports |
In-app purchases
Back In Shape
- Monthly Membership7 Days trial$19.991 Month
- Basic Membership$22.491 Month
- Premium Membership$31.991 Month
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- Monthly Membership$44.991 Month
- Annual Membership7 Days trial$99.991 Year
- Quarterly Membership$121.993 Months
- Yearly Membership7 Days trial$449.991 Year
One
No in-app purchases
Questions
Is Back In Shape free?
Is One free?
Do Back In Shape or One have ads?
Which is updated more often, Back In Shape or One?
Other comparisons
