Comparison

Back In Shape vs CoreVitals

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Back In Shape

This app provides access to a comprehensive back and core fitness program, including all phases, flexibility routines, and tutorials. Users can join live coaching calls, access a library of recordings, and engage with a private community for daily support from experts.

Highlights
  • Access all program phases (1-4)
  • Flexibility program & tutorials
  • Weekly live coaching calls
  • 200+ recorded sessions
  • Private community access
  • Daily expert support
Features
Read full description

>>EXISTING MEMBERS COMPANION APP

About

CoreVitals

Features
Read full description

CoreVitals is a proactive health platform designed to give you a deeper, data-driven understanding of your long-term health. We combine advanced blood biomarker analysis — including markers associated with disease risk — with clinician-reviewed insights to help you take informed, proactive steps toward optimising your wellbeing. Through twice-yearly blood testing, CoreVitals tracks over 100 clinically relevant biomarkers across cardiovascular, metabolic, hormonal, nutritional, and inflammatory systems. This includes select indicators linked to cancer risk and immune health. Your results are reviewed by medical experts and delivered via an intuitive app, giving you personalised, actionable recommendations in plain English, not medical jargon. Whether you’re seeking to improve energy levels, balance hormones, address deficiencies, or stay ahead of long-term risks, CoreVitals puts the right data in your hands. Why CoreVitals - Advanced Biomarker Testing: Analyse over 100 blood biomarkers across multiple body systems, including cardiovascular health, metabolism, hormones, inflammation, nutrient status, and early indicators of chronic conditions. Go beyond standard check-ups with a comprehensive, clinical-grade view of your internal health. - Clinician-Guided, Personalised Recommendations: All results are reviewed by our clinical team, including doctors and registered nutritionists. Get clear explanations, health scores, and tailored guidance, from improving liver function to balancing blood sugar or reducing inflammation. - Accredited Labs & Certified Collection Partners: CoreVitals partners exclusively with phlebotomy providers and laboratories that meet the highest UK regulatory standards. Our blood collection partners are trained, insured, and operate in line with CQC requirements. All blood tests are processed in UKAS- and ISO15189-accredited laboratories, which follow strict protocols for quality control, clinical validity, and reliability. - Safe, Secure Data Handling: Your personal health data is encrypted both in transit and at rest using advanced security protocols. We are fully GDPR-compliant and committed to data minimisation, privacy-by-design, and secure storage.We never sell, rent, or share your data with third parties without your explicit consent. - Integrated App Experience: All results, trend tracking, health plans, and recommendations are delivered in one seamless digital experience. Book and manage blood draw appointments, view your biomarker history, and access evolving, expert-backed advice all in one place. - Built for Proactive Health Management: Ideal for anyone looking to optimise long-term health and longevity — whether you’re preventing future issues, optimising performance, or managing an existing condition. Designed around the principles of functional medicine and long-term health tracking, not just one-off checkups. How It Works 1. Order your test: Confirm your CoreVitals membership and set up your account, we’ll guide you through every step. 2. Book your blood draw: Schedule your appointment at one of our trusted phlebotomy partners directly through the app. 3. Get clinician-reviewed results: Your blood is analysed by an accredited lab. Our medical team, including doctors and nutritionists, review your results and generate your personalised report. 4. Track progress and take action: See your results, monitor changes over time, and follow a tailored health plan in the app. Your report includes specific food, lifestyle and habit changes recommended based on your unique biomarker profile. 5. Retest every six months: Keep tracking and adjusting. Your second test helps you assess progress and continuously optimise your long-term health strategy. Please note: CoreVitals is not a diagnostic service and does not provide referrals or medical treatment. We help you interpret biomarker patterns and potential risk factors, but clinical decisions should always be discussed with your GP or healthcare provider.

Screenshots

Back In Shape4 screens
CoreVitals4 screens

Verdict

The call

The clearest difference is in-app purchases: CoreVitals at none against Back In Shape's 7. CoreVitals also leads on iOS requirement (14.0 vs 16.4). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Back In Shape sells 7 in-app purchases, starting at $19.99 per month. CoreVitals asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 8 level
Back In Shape versus CoreVitals: the parameters behind the verdict, then further details
ParameterBack In ShapeCoreVitals
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.414.0 — better
Further details — not scored
Size49 MB82 MB
Age rating12+17+
DeveloperBack In Shape Program LimitedGETSCANNED LTD

In-app purchases

7 purchases

Back In Shape

Subscriptions7
  • Monthly Membership7 Days trial$19.991 Month
  • Basic Membership$22.491 Month
  • Premium Membership$31.991 Month
Show 4 more
  • Monthly Membership$44.991 Month
  • Annual Membership7 Days trial$99.991 Year
  • Quarterly Membership$121.993 Months
  • Yearly Membership7 Days trial$449.991 Year
None

CoreVitals

No in-app purchases

Questions

Is Back In Shape free?
Back In Shape is free to download, with in-app purchases available.
Is CoreVitals free?
CoreVitals is free to download, with no in-app purchases.
Do Back In Shape or CoreVitals have ads?
Neither Back In Shape nor CoreVitals shows ads.
Which is updated more often, Back In Shape or CoreVitals?
Back In Shape ships an update every 3 weeks, and CoreVitals every 3 weeks. Most recently, Back In Shape was updated on October 7, 2026 and CoreVitals on October 10, 2026.

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