Grounding Now vs Mood Reset

Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety. Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Transform your mindset, one tap at a time. Please note: Mood Reset requires a subscription to use. Mood Reset is your simple yet powerful tool to let go of negative thoughts and regain emotional balance instantly. Every time you feel weighed down by worry, stress, or negativity, just tap the Reset Button. With each tap, you’re not only recording the thought but also creating a small ritual to release it—helping you move forward with clarity and positivity. What You’ll Get with Your Subscription: • Track your thoughts: Count how many times negative thoughts arise in your day. • Instant relief ritual: A single tap serves as a mindful act to reset your mood. • Stay consistent: Build awareness of your mental patterns and improve over time. • Positive mindset training: Reinforce the habit of letting go and embracing peace. • Simple, clean design: No distractions—just you and your journey to a calmer mind. Why Choose Mood Reset? Unlike journals or complex habit trackers, Mood Reset works in the exact moment you need it most. No typing, no overthinking—just tap, reset, and move on. This isn’t just an app. It’s a daily practice of self-care that fits right in your pocket. Whether you’re struggling with stress at work, overthinking, or daily frustrations, Mood Reset helps you let go and live lighter. Subscription Information: Access to Mood Reset requires an auto-renewing subscription. See Apple’s Standard EULA for terms. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/