Thingk vs Night Routine

Getting little ones to sleep can be a struggle. Thingk helps parents calm their child’s mind at bedtime by giving them things to think about. What is Thingk? Thingk is a collection of interesting, fun, weird, beautiful things to think about so kids can focus and relax while they drift off to sleep. Your child is the storyteller. Unlike apps that read stories written by someone else, Thingk lets your child create their own stories—giving them space to explore their feelings and interests independently. WHY IT WORKS Sleep Helps establish a consistent bedtime routine to promote healthy sleep Creativity Encourages children to visualize and use their own imaginations Bonding Creates a special together-time you both will look forward to Empathy Inspires kids to think about the world from different perspectives Confidence Empowers self-reliance by letting kids discover what their mind can do Fun Shows kids a way to play that doesn’t require toys or devices HOW IT WORKS 1. Pick Just before bedtime, open the app to choose a Thingk. You can pick the first one you see, or swipe sideways to find a Thingk that specifically fits your child’s mood or interests that day. 2. Share When your child is tucked into bed, say the Thingk you chose out loud. Since Thingks are short and easy to remember, you don’t even need to take your phone into their bedroom. 3. Thingk Discuss the Thingk together and suggest different ways to think about it. Each Thingk includes 3 follow-up prompts for more exploring. Choose a Thingk topic your child already enjoys, or expand their world by giving them a Thingk about something unfamiliar. Made for kids’ minds, not their eyes Kids see a lot of devices during the day. With Thingk, only you look at the screen. Since there’s no audio or video, kids can settle into sleep by the power of their own thoughts. Is it just for bedtime? We created Thingk to help kids self-soothe at bedtime. But Thingk works on long car rides, waiting in lines, at the dinner table, really any time your child is ready for a quiet, independent activity. WHAT EXPERTS THINK Bedtime routines teach your child self-care and lay the ground for working memory, attention, and other cognitive skills. -Danielle Pacheco and Ealena Callendar, “Bedtime Routines for Children,” Sleep Foundation, June 24, 2021 When kids are given freedom to explore, there can be significant brain growth and personal development. -Adiaha Spinks-Franklin, M.D., “How to Nurture Your Child’s Creativity and Imagination,” Parents, June 3, 2021 Encouraging activities that families undertake as part of their routines can enhance parent-child relationships, create stronger bonds, and promote children’s prosocial development. -George Kitsaras Ph.D., “Bedtime Routines for Children. Important, but Why?” Psychology Today, December 7, 2020 Made for curious kids and tired parents Thingk is based on bedtime routines we did with our own kids. It helped us and we hope it will help you too. Find out more about Thingk at www.thingkabout.com

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable