Lune vs Night Routine

Sleep Better, Live Better Imagine drifting off easily each night and waking up rejuvenated each morning. Lune guides you through making small adjustments to your daily routine to increase calm and decrease stress for better sleep. Our sleep tracker helps you find what’s working in your routine and what’s not, so you can improve your sleep. Better Sleep Science: Simplified! Sleep deprivation has a wide range of negative consequences that can affect your physical health, mental health, and daily functioning. Learn research-backed strategies for your bedtime routine to guide you to a calmer mind and deeper sleep. Stress plays a major role in poor sleep. Find calm in the chaos with strategies anchored in Cognitive Behavioral Therapy for Insomnia (CBTi) and unlock better sleep tonight. What Works for YOU Customize your ideal nighttime routine and complete your streak habit tracker each day. Track your sleep patterns and celebrate your journey to better sleep. Sleep tracking helps you choose programs based on your unique needs and goals to improve your health. Your calming bedtime routine will become the most anticipated part of your day. A Space for Calm Mental chatter can make it hard to drift off. Let go of racing thoughts with premium content: > Guided sleep meditations > Soothing nature sounds > Relaxing bedtime stories > Yoga nidra meditations > Inspirational messages > Sleep hypnosis > And more! Better Nights Start During the Day Use our detailed sleep tracker to track bedtimes and wake times, as well as other habits and routines that can impact your sleep, such as exercise, light exposure, foods, and technology use. Track your habits to learn how your daytime choices impact your sleep at night. Features Wind down with nightly content curated especially for you Create your personalized sleep ritual to fully relax at bedtime Dark mode to limit bright light emissions that keep you awake A unique sleep journal to recall nighttime dreams Who We Are Lune is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered over 30 million people worldwide to improve their lives through scientifically proven methods. Relax into Better Sleep Wake up feeling refreshed and ready to embrace each day. Download Lune now and unlock restful nights and brighter mornings. Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable