Comparison

Sleep Routine vs Night Routine

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sleep Routine

This app acts as your sleep companion, analyzing your sleep patterns with AI and providing personalized insights. It offers features to help you fall asleep faster, wake up refreshed, and improve overall sleep quality through guided sessions and smart alarms.

Highlights
  • AI sleep analysis without wearables
  • Sleep therapy with various audio content
  • Smart alarm for gentle wake-ups
  • Detailed sleep reports and scores
  • Personalized sleep guides
  • Breathing analysis during sleep
Features
Read full description

From the moment you fall asleep to the moment you wake up, SleepRoutine is your perfect sleep partner, taking care of all aspects of your sleep. Sleep well and have a more productive day with SleepRoutine! ● Simple and Precise, the World's No. 1 Sleep Analysis AI Effortlessly and accurately analyze your sleep using just your smartphone. SleepRoutine employs patented sleep analysis technology that analyzes your breathing without the need for any wearable devices. ● Fall Asleep Faster and Deeper with Sleep Therapy Ease into a comfortable sleep with the Sleep Therapy feature. Listening to a variety of audio content tailored to you, including white noise, sounds of nature, and binaural beats for brainwave entrainment, will unknowingly plunge you into deep sleep. ● Wake Up Refreshed with Smart Alarm Our Smart Alarm precisely detects the easiest moment for you to wake up within your sleep cycle, ensuring a magically refreshing morning. Setting the alarm around your light sleep phases, you'll be gently awakened by the gradually increasing Miracle Sound, allowing for a stress-free awakening. ● Accurately Track Your Sleep with Sleep Reports Sleep scores, sleep phases, and breathing during sleep are presented accurately and understandably. Grasping your sleep accurately is the first step to managing it. ● Personalized Sleep Guide Just for You Receive a sleep guide that fits your sleep pattern perfectly. Analyzing your sleep cycle precisely, SleepRoutine recommends the optimal sleep time just for you. SleepRoutine's sleep analysis technology was developed through research by AI experts. Experience SleepRoutine's sleep analysis technology, backed by the world's largest sleep dataset, over 70 related patents, and more than 16 SCI papers/presentations by Asleep. How to Use SleepRoutine: Set your bedtime and wake-up time to create your personal sleep routine. Start measuring sleep with just one touch after lying in bed. Fall into a deep sleep while listening to SleepTherapy with your eyes closed. Wake up refreshed and stress-free with Smart Alarm. Check the quality of your sleep with last night’s sleep score and a one-line sleep review. Understand your sleep accurately with daily sleep reports and statistics. Enhance your sleep quality with your personalized sleep guide. Manage your sleep and have a more productive day. Elevate your sleep quality and have a productive day with SleepRoutine now! [ Subscription Products ] SleepRoutine offers an auto-renewing subscription at $59.99/year and $4.99/month to provide you with unlimited access to the Premium features. Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The cost of renewal will be charged to your account in 24 hours prior to the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. For the End User License Agreement (EULA), please visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For more details, please check the links below. Terms of Service: https://aboard-haircut-fe6.notion.site/Terms-of-service-13ec6275d9764cef87a1ccc513886240 Privacy Policy: https://aboard-haircut-fe6.notion.site/Privacy-Policy-SleepRoutine-d8156095b0aa4eb0973e7ac3237aa4c3 Email inquiries: [sleeproutine_cs@asleep.ai]

About

Night Routine

This app helps you improve sleep quality with a personalized nightly routine. It includes guided breathing exercises, journaling prompts, and sleep score tracking to help you wind down and wake up refreshed.

Highlights
  • Personalized sleep quiz
  • Guided nightly routine
  • In-app breathing exercises
  • Gratitude and goal journaling
  • Sleep score tracking
  • Secure data archive
Features
Read full description

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Screenshots

Sleep Routine4 screens
Night Routine4 screens

Verdict

The call

The clearest difference is rating: Night Routine at 4.8 against Sleep Routine's 3.6. Night Routine also leads on ads (none vs shown) and review sentiment (100% vs 68%). Sleep Routine's advantage is ratings volume (25 vs 6). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sleep Routine sells 8 in-app purchases, starting at $4.99 per month and Night Routine sells 6 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Night Routine holds the better App Store score, 4.8 against 3.6. Both are backed by a comparable volume of ratings — 25 and 6 respectively. Written reviews point the same way: 68% of Sleep Routine's written reviews are positive against 100% of Night Routine's.

UpkeepUpdate frequency

Sleep Routine ships an update weekly, Night Routine every 2 days. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

Scorecard5 real differences · 5 level
Sleep Routine versus Night Routine: the parameters behind the verdict, then further details
ParameterSleep RoutineNight Routine
PriceFreeFree
Rating3.6 (25 ratings)4.8 (6 ratings) — better
Positive reviews67.5% of reviews100.0% of reviews — better
Number of ratings25 — better6
Update frequencyWeeklyEvery 2 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad — betteriPhone
Requires iOS16.2 — better17.0
Further details — not scored
Size225 MB7 MB
Age rating12+4+
DeveloperAsleep Inc.Hockey Labs, Inc.

Customer experience

Sleep Routine

All ratings25 ratings
Positive60.0%
Neutral4.0%
Negative36.0%
Written reviews40 reviews
Positive67.5%
Neutral2.5%
Negative30.0%

Night Routine

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

8 purchases

Sleep Routine

Subscriptions8
  • Monthly7 Days trial$4.991 Month
  • Monthly7 Days trial$6.991 Month
  • Monthly$9.991 Month
Show 5 more
  • Monthly7 Days trial$9.991 Month
  • Yearly7 Days trial$29.991 Year
  • Yearly1 Year trial$49.991 Year
  • Yearly7 Days trial3 variants$49.991 Year
  • Yearly7 Days trial$59.991 Year
6 purchases

Night Routine

Subscriptions6
  • Monthly Plan7 Days trial$4.991 Month
  • Monthly Plan7 Days trial$9.991 Month
  • Monthly Plan7 Days trial$11.991 Month
Show 3 more
  • Yearly Plan7 Days trial$49.991 Year
  • Yearly Plan7 Days trial$99.991 Year
  • Yearly Plan7 Days trial$119.991 Year

Questions

Is Sleep Routine free?
Sleep Routine is free to download, with in-app purchases available.
Is Night Routine free?
Night Routine is free to download, with in-app purchases available.
Which has better reviews, Sleep Routine or Night Routine?
Night Routine is rated higher. Sleep Routine averages 3.6 out of 5 from 25 ratings, while Night Routine averages 4.8 from 6 ratings.
Do Sleep Routine or Night Routine have ads?
Sleep Routine shows ads; Night Routine does not.
Which is updated more often, Sleep Routine or Night Routine?
Sleep Routine ships an update weekly, and Night Routine every 2 days. Most recently, Sleep Routine was updated on November 3, 2026 and Night Routine on November 4, 2026.

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