MyCare Overseas™ vs Workout Log

MyCare Overseas™ is a mobile app for TRICARE Prime Overseas, TRICARE Prime Remote Overseas, and TRICARE Select Overseas beneficiaries. The MyCare Overseas™ app offers on-the-go access to everything you need if/when receiving TRICARE-covered medical services overseas. You can use the MyCare Overseas™ app to: -- Get 24/7 access to the local Near Patient* and Customer Service Teams -- Check on referral status and download International SOS authorizations -- Set up Appointment Reminders -- Connect to telephonic language assistance (if needed) during medical appointments -- Find useful country information such as emergency numbers, medical risk rating, and cultural tips -- Find a Healthcare Provider near your location and more… *Near Patient Teams are available in specified locations (Germany, Benelux, Italy, Spain, Greece, Poland, Bahrain, South Korea, and Japan).

Take control of your workouts with Gym Log, a simple fitness companion for planning, training, and tracking your progress. Explore exercises by muscle group, create your own weekly workout plans, get reminders when scheduled workouts begin, log your sets, and keep a record of your completed workouts—all in one place. KEY FEATURES • EXPLORE WORKOUTS Browse exercises by muscle group and quickly find exercises for the area you want to train. • EXERCISE GUIDES View exercise demonstrations, instructions, and equipment information to help you understand each movement. • CREATE WORKOUT PLANS Build your own weekly workout schedule. Add exercises to individual days, organize your routine, add notes, and copy workouts between days. • WORKOUT REMINDERS Schedule your workouts and receive reminders when it's time to start your planned workout. • LOG YOUR SETS Record reps and weight as you work out. Bodyweight exercises can also be logged without entering a weight. • SAVE FAVORITE EXERCISES Keep frequently used exercises easily accessible for future workouts. • TRACK YOUR WORKOUT HISTORY Completed workouts are saved to your logbook, making it easy to review your training history and progress over time. • EXPORT AS PDF OR CSV Export your workout history as a CSV file or create a PDF that you can print or share. • MANAGE YOUR HISTORY Clear your workout history whenever you want to start fresh. • TRACK WEEKLY ACTIVITY See your weekly activity, active days, completed sets, and workout goals from the home screen. Gym Log is designed to keep workout planning and tracking straightforward. Whether you're creating a weekly routine, getting ready for a scheduled workout, recording today's training, or reviewing previous sessions, your essential workout tools are easy to access. IMPORTANT Gym Log is intended for general fitness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Exercise according to your individual fitness level and circumstances.