Intermittent Fasting Tracker ™ vs EasyStart Intermittent Fasting

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

BUILT FOR YOUR LIFESTYLE. Some people eat at the same time every day. Others have a routine on weekdays and something completely different on weekends. And some days just don't go to plan at all. EasyStart is designed for all of it — not just the ideal version of your week. YOUR APP, YOUR WAY Choose how much you want the app to do for you: * Full automatic: Set one schedule and forget it. EasyStart starts and stops your fasting sessions every day without you lifting a finger. * Weekday/weekend split: Different rhythm on weekends? Set separate schedules and let automatic mode handle both. * Day-by-day control: Set a unique schedule for each day of the week — or mark certain days as off-days entirely. Run in manual mode and start or stop sessions whenever you're ready. * Flexible automatic: Run on a schedule but life happens — adjust any session's start or end in 15-minute steps, right from automatic mode. No matter which way you use it, EasyStart stays out of your way. TRACK IT ANYWHERE Apple Watch, widgets and smart alerts keep your status one glance away. You instantly know where you are in your fasting window. SEE YOUR PROGRESS Track your fasting streaks and results at a glance. Simple, clear stats help you see how you're doing and stay motivated over time. TRY IT FREE — OWN IT FOREVER Enjoy 7 days of full access. If it clicks, unlock the app with a single one-time purchase. No subscriptions. YOUR DATA. PERIOD. No accounts. No tracking. No personal data collected. Everything stays on your device or your private iCloud. Start your free trial today. Support: Questions or issues? Contact us at info@cm-apps.net